The consequences of eating the wrong breakfast are terrible. Four fatal mistakes when eating breakfast

1. The earlier the breakfast, the better

Many people who are used to getting up early eat breakfast immediately after getting up at five or six in the morning, thinking that this can replenish the body's needs in time and facilitate absorption. But in fact, eating breakfast too early is not only not good for health but may also accidentally hurt the stomach and intestines.
Recommendation: After getting up, it is advisable to drink water first to replenish the water consumed during sleep. It is more appropriate to have breakfast after 20 to 30 minutes of activity. 2. Snacks as breakfast
It is okay to eat some snacks such as biscuits and chocolate when you are hungry, but it is very unscientific to use snacks as the most important breakfast among the three meals a day. Most snacks are dry food, which is not conducive to digestion and absorption for the semi-dehydrated human body in the morning. Moreover, although grains, the main raw materials of snacks such as biscuits, can provide energy in a short period of time, they will soon make the body feel hungry again. Blood sugar levels will drop significantly near noon. Eating snacks for breakfast can easily lead to malnutrition, resulting in a decline in physical fitness, which can easily cause the invasion of various diseases.
Recommendation: It is not advisable to replace breakfast with snacks, especially do not eat too much dry food. Breakfast food should contain enough water. If the breakfast is too dry that day, you can add a cucumber. 3. “Fried dough sticks with soy milk” for breakfast
Compared with the more Westernized "milk and eggs", the traditional Chinese "fried dough sticks and soy milk" is loved by more people. However, eating "fried dough sticks with soy milk" is also not good for health. During the high-temperature frying process of fried dough sticks, the nutrients are destroyed and carcinogens are produced, which is harmful to human health. In addition, like other fried foods, fried dough sticks are high in fat and calories, and are difficult to digest in the morning. Plus, soy milk is also a medium-fat food, so the fat content of this breakfast combination obviously exceeds the standard and is not suitable for long-term consumption.
Recommendation: It is best to eat less soy milk and fried dough sticks for breakfast, no more than twice a week; lunch and dinner on the day of eating should be as light as possible, do not eat fried, pan-fried or stir-fried food, and pay attention to eating more vegetables. 4. Eat leftovers for breakfast