Can I use ginger for foot soaking?

Ginger is an aromatic and spicy stomachic medicine with the effects of excitement, warmth, sweating, detoxification, warming the lungs, and relieving vomiting. It is especially suitable for exogenous wind-cold, cough, stomach cold vomiting, headache, etc. Ginger brings many benefits to the body, but some people use ginger to soak their feet. So, can ginger be used for foot soaking? I believe many people want to know this question. What are the benefits of soaking your feet with ginger? Let's take a look.

Tools/Raw Materials

Ginger

Foot bath

Methods/Steps

>01

Ginger and salt foot bath

Ingredients: 100g ginger, 50g salt, 100ml vinegar

Process: Put ginger and salt into a pot, add one kilogram of water, boil for 10 minutes, pour into a foot basin, wait for it to cool naturally to a temperature that the feet can accept, add 100 ml of aged vinegar, and soak the affected feet for 30 minutes.

Effect: Kill fungi, remove athlete's foot

>02

Ginger and safflower foot bath

Ingredients: One piece of ginger, 1 gram of safflower

Process: Put ginger and safflower into water and boil. Then soak your feet.

Effect: Dispel cold and promote blood circulation

>03

Ginger and salt foot bath

Ingredients: a piece of ginger, a spoonful of salt

Process: Put ginger and salt into water, boil it, and let the water cool to 40° for foot soaking.

Efficacy: Lowers blood pressure. People with high blood pressure can add more salt, while those with low blood pressure can add less.

>04

Ginger and Black Vinegar Foot Bath

Ingredients: a piece of ginger, appropriate amount of black vinegar.

Process: Boil ginger in water, then simmer black vinegar until the water temperature is suitable for foot soaking.

Efficacy: Stimulate the acupuncture points on the soles of the feet, enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

Precautions

Do not use if you have damaged skin

The above article has made a detailed introduction on whether ginger can be used for foot soaking. Now everyone should understand this. Ginger can be used for foot soaking, and foot soaking with ginger brings many benefits to the body. However, the number of foot soaking should not be too frequent, no more than four times a week. Traditional Chinese medicine can also be used for foot soaking. Foot soaking with traditional Chinese medicine can improve the body's resistance. It can prevent the occurrence of colds, fevers and other diseases.