What fruits are slimming foods

Many people don't know much about alkaline foods and acidic foods, or their knowledge is not particularly correct. The so-called alkaline foods are not judged by the acidity or alkalinity of the food, but refer to the acidity and alkalinity problems that appear when the food enters the stomach and intestines. Eating more alkaline foods in daily life is very beneficial to the body and helps to balance the body's acid-base constitution. Many fruits are alkaline foods, especially those rich in trace elements.

What fruits are weight loss foods?

Fruits rich in trace elements such as potassium, sodium, calcium, magnesium, and iron are easily metabolized into alkaline substances after being absorbed by the human body, so these fruits are generally alkaline fruits.

Alkaline fruits mainly include lemon, orange, grapefruit, grapes, apple, cherry tomato, etc. The total amount of calcium, sodium, potassium and magnesium in these fruits is high. After being ingested by the human body, the gray matter produced after metabolism in the body is alkaline. Most fresh vegetables and fruits are alkaline foods. For the sake of human health, it is recommended that alkaline foods (fruits and vegetables) account for three quarters of each meal, and the rest can be made up of grains or foods rich in protein and natural oils.

1. Alkaline fruits with cold nature include: kiwi, mulberry, fig, sugarcane, banana and water chestnut.

2. Alkaline fruits with cool nature include: pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples.

3. Alkaline fruits that are neutral in nature (a type of negative series that is a balance between yin and yang) include: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, and lemon.

4. Alkaline fruits that are hot in nature include: peaches and cherries.

Women can eat more alkaline fruits in their daily life. Although these fruits taste sour, they will become alkaline during the metabolism process in the body and can keep the blood alkaline. These fruits can also "dissolve" the toxins accumulated in the cells and eventually excrete them out of the body through the excretion system, which is very helpful for maintaining good health, detoxification and beauty.

Is fruit acidic or alkaline?

The acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline. Therefore, whether fruit is acidic or alkaline depends on the ratio of the types of minerals it contains. It is not that sour fruits or foods are acidic and non-sour fruits or foods are alkaline; or non-sour fruits or foods are acidic and sour fruits or foods are alkaline. There are eight minerals that are closely related to the acidity and alkalinity of human food, namely: potassium, sodium, magnesium, calcium, zinc, sulfur, lubricant, and sulfur. The first five are alkaline after entering the human body, and the last three are acidic after entering the human body.

Acidic fruits such as bayberry, plum, and prune contain acidic substances that are not easily oxidized and decomposed, which can easily lead to acidity in the body and are generally not suitable to be eaten too much; acidic fruits contain tannic acid, which will coagulate with protein when eaten with seafood and precipitate in the intestines, causing vomiting, abdominal pain, diarrhea, and indigestion; and the sour taste in the fruit will stimulate the gastric mucosa together with stomach acid, so patients with ulcers should not eat acidic fruits; at the same time, people with constipation should also eat less acidic fruits to avoid aggravating constipation.

Generally, fruits such as apples, bananas, cherries, peaches, pears, grapes, kumquats, cherry tomatoes, and watermelons are alkaline, some are neutral, and some are alkaline. People who are allergic to it or prone to eczema should not eat it.

Most obese people have acidic constitutions, so they should eat more alkaline fruits to neutralize the acid and help promote normal fat metabolism. You can eat more alkaline fruits after exercise, which can quickly recover the muscle soreness caused by exercise. In short, don’t pay too much attention to acidic and alkaline fruits. The human body must achieve an acid-base balance to be healthy.