How to correct pelvic tilt through training

If the pelvis tilts, it will cause great damage to the pelvis itself and cause systemic problems. There are many muscles in the human body that are connected to the pelvis, and the muscles are often closely connected to the joints. Therefore, if the pelvic tilt is very serious, it will cause an imbalance in the proportions of the human body and cause constipation, dysmenorrhea, back pain and other symptoms. So how to correct the pelvic tilt through training?

First, how to correct pelvic tilt through training? Relax the pelvis. Stretch your legs forward and open them slightly so that your straight legs balance each other. Stretch your feet forward, straighten your upper body, tuck in your stomach and lift your chest. Let your shoulders drop and place your hands naturally on the back of your sides to support your body. Bend your left knee 90 degrees, with your knee pointing inward. Place your calf flat on the left side, and place your calf and the inside of your left foot on the ground. Turn your upper body slightly to move your center of gravity to the right. Slowly lift your left knee, place your left foot on the ground, and at the same time rotate your left hip joint to restore the direction of your upper body and move your center of gravity back to the center. Lower the raised left knee again, with the inner side of the left thigh, knee, calf and sole of the foot touching the ground. Lean the waist to the right, move the center of gravity to the right rear, then bend the right knee outward, lift the calf, and place the sole of the right foot on the left knee.

Second, correct the pelvis. Lie flat on your back, stretch your right leg forward, bend your left knee inward, place the inner side of your calf on the ground and make it a 90-degree angle with your thigh, straighten the soles of your feet, bend your elbows, place your hands on the left side of your pelvis, and exhale slowly. Maintain your whole body posture, slowly lift your left knee, lift your left thigh and calf off the ground, and step on the ground with your left foot. Press your left knee to the ground again, keep the thigh and calf at a 90-degree angle, turn your pelvis to the right, bend your right knee outward, place the outside of your right foot on your left knee, make the left and right calves form a straight line, and hold the position for 5 seconds.

How to correct pelvic tilt through training? Pelvic slimming. Lie on the ground, bend your knees and spread your legs wide, with your feet pointing outward, and place your hands on the left and right sides of your pelvis. Then lift your hips so that your pelvis floats on the ground, with only your feet, back, and head touching the ground. While keeping your hips off the ground, rotate your bent left knee inward at the hip joint, tilt your pelvis forward, and make the left thigh and calf form a 90-degree right angle. Return the turned left leg to its original position, with the left foot on the ground. In the same way, turn the right knee inward so that the right calf and thigh form a 90-degree angle. Note that during the entire process, your thighs, calves and buttocks are always off the ground.