What kind of exercise is good for the stomach and intestines

As we all know, there are many reasons that cause constipation, and lack of exercise is also one of them. Many people who want to improve constipation through physical therapy and diet therapy choose exercise first. What kind of exercise is good for the stomach and intestines? In fact, proper exercise can not only exercise the body, but also increase gastrointestinal function, such as jogging, walking, Tai Chi and other slow exercises.

1. Overview

We all know that exercise is very good in our lives. Regular exercise can not only exercise our bodies, but also make us refreshed every day. Exercise can maintain health, strengthen the body, enhance one's physical fitness, and improve digestion and absorption functions. However, our work and life are very busy nowadays, and we have almost no time to exercise. Moreover, our daily diet is not very regular. Over time, it may cause some gastrointestinal problems. In fact, exercise can also regulate our gastrointestinal function.

2. Steps/Methods:

1. Everyone knows that exercise can strengthen the body, but moderate exercise can also enhance our gastrointestinal function. Appropriate exercise has the effect of nourishing the stomach and spleen, and can promote the body's digestion and absorption of food. You can choose to do exercises such as walking, jogging, and Tai Chi.

2. Through proper exercise, you can improve the blood circulation of the gastrointestinal tract, strengthen the peristalsis of the gastrointestinal tract and the protection of the gastrointestinal mucosa, and also strengthen the digestion and absorption function of the gastrointestinal tract. During exercise, the diaphragm and abdominal muscles will move to a large extent, which can provide a better massage effect on the gastrointestinal tract.

3. However, you need to pay attention to gradual progress when exercising. You should adjust the intensity of exercise according to your physical fitness, from slow to fast, from weak to strong. Don't do difficult movements right away, and the intensity should not be too high. The best thing is to feel your body sweating slightly during exercise and feel relaxed and comfortable after exercise.

3. Notes:

The above is an introduction to how exercise can enhance gastrointestinal function. Here we need to remind everyone that you should pay special attention to breathing when exercising. It is best to inhale through your nose. At the same time, you should also pay attention to breathing naturally and not holding your breath. Holding your breath is bad for your health.