Is eating black sesame paste useful for hair loss?

Everyone says that eating black sesame seeds is good for hair care, which is enough to show the importance of black sesame seeds to hair. Black sesame seeds mainly have the functions of calcium supplement, cholesterol regulation, fat-soluble vitamin supplement, anti-oxidation, and bone strengthening. For people with gray hair and hair loss, eating black sesame seeds will have certain effects, but they are not obvious. Hair loss may be related to excessive pressure in life and work, so you need to adjust your work and rest schedule.

1. From the nutritional point of view of black sesame, it has the following effects:

1. Calcium supplement

Among foods, black sesame is a high-calcium product. Every 100g of black sesame contains about 800mg of calcium, which has a good calcium supplement effect. Suitable for children, women, pregnant women, the elderly and other people who are deficient in calcium.

2. Regulate cholesterol

Sesame is rich in fat and protein, mainly unsaturated fatty acids, which are beneficial to cardiovascular patients.

3. Supplement fat-soluble vitamins

Because sesame seeds are rich in oil, the fat-soluble vitamins in them are easier to absorb, such as vitamin D, vitamin E, vitamin A, etc.

4. Antioxidant

The vitamin E contained in sesame has antioxidant and anti-pigmentation effects on the human body, and also reduces various types of skin inflammation.

5. Bone strengthening effect

In addition to being rich in calcium, black sesame is also rich in minerals such as iron and magnesium, which can strengthen bones, supplement calcium, and replenish blood.

6. Moisturize the skin and intestines

Sesame can be used to press edible oil, the oil content of which is about 46%. The rich oil can not only moisturize the intestines, but also has the effect of moisturizing and protecting the skin, improving dry and rough skin problems.

2. Is eating black sesame useful for hair loss and gray hair?

It works, but the effect is relatively weak. If the hair loss is caused by malnutrition, mineral deficiency, etc., eating sesame seeds can play a certain role.

However, if you want to completely correct hair loss, thin hair, and gray hair caused by malnutrition, you cannot rely on a single food, but must focus on nutritional balance.

In addition, the appearance of gray hair is caused by the reduction and lack of melanin in the hair follicles. Eating black sesame seeds cannot supplement this type of melanin.

However, hair loss caused by stress, staying up late, disease, genetics, endocrine and other factors cannot be improved by diet and still requires symptomatic treatment.

3. How to eat black sesame?

1. Grind into powder for consumption

Roasted black sesame seeds are ground into powder, which is easy to absorb and digest. After grinding, it can be eaten directly or made into black sesame paste.

2. Make the filling

It can be used to make steamed buns, snacks, or cooked into porridge.

3. As a side dish

For example, you can eat kelp in salad, make soup, etc.