Muscle pain beside the knee

The symptoms of tendon pain next to the knee may be caused by moisture in the knee. We can remove moisture through exercise and knee massage. Therefore, it is recommended that if there is tendon pain next to the knee, we should move the knee more. For the treatment of tendon pain near the knee, we can learn about the several methods introduced in the article, but it is best to pay attention to the treatment of moisture.

1. To treat muscle pain behind the knee joint, you need to remove moisture first.

Just remove the moisture first, then heat the salt and put it into a cloth bag, then place it on your lower back for half an hour. Be careful not to overheat the salt and also be careful to move it, otherwise it will easily burn your skin. Do this for half an hour every day for 15 days. This can remove moisture from the waist.

2. The pain behind the knee joint can be treated with massage and exercise after removing moisture.

Self-training cross waist twist: separate your feet as wide as shoulders, toes pointed inward, stretch your arms, one hand at your side, one hand raised over your head. If the left hand is on top, swing it to the right rear first, then the right hand is on top and swing it to the left rear. Twist your waist accordingly, and do 100 times on each side.

Deep knee squat: Place your feet shoulder-width apart, keep your heels on the ground when squatting, keep your arms close to your calves, and extend your fists forward. Start slowly, stretching your back and pulling your fists back as you stand up. Repeat the movements from slow to fast 100 times.

Leg extension: Lie on the bed, bend your knees as much as possible, then use your heels to slowly push out diagonally upwards and straighten them, then bring the extended legs back to a bent knee position, and do this alternately with both legs 20 times.

Massage by others: If conditions permit, go to the hospital for massage treatment, including fumigation, traction, and other treatment methods, and be sure to start from the waist!

3. The pain behind the knee joint is finally treated with medication

It is necessary to combine drug treatment and go to the hospital to prescribe some drugs to relax the meridians and promote blood circulation for auxiliary treatment!

4. For tendon pain behind the knee joint, you can use bone setting powder

Muscle pain behind the knee is closely related to soft tissue damage. The so-called soft tissue mainly refers to human skin, muscles, ligaments, nerves, blood vessels, etc. If these tissues become abnormal due to certain external forces, it means that these soft tissues are damaged.

After soft tissue injury, patients can clearly feel pain, muscle spasms and functional disorders, and soft tissue injury may also cause a variety of diseases such as vasodilation disorders, nutritional disorders and ligament relaxation.

If you experience muscle pain behind the knee due to soft tissue injury, you can use bone-setting powder and apply it to the affected area. The medicinal effect can quickly penetrate the skin and reach the lesion, quickly relieving pain, reducing swelling, activating blood circulation and removing blood stasis. The treatment effect is very obvious and it is safe and reliable.

5. If the pain behind the knee joint is severe, go to the hospital for examination and treatment in time

If it is difficult to straighten or bend the knee after it has been fixed in a certain position, it means that there is damage inside the knee joint. You must go to the hospital for examination and treatment in time. If necessary, it is best to take an X-ray.

How to relieve knee pain

Lose weight: Weight is a major cause of knee problems. For every pound you're overweight, your knees have to bear six times the weight. For example, if you are 5 kg overweight, your knees will have to bear an extra 30 kg.

Rub your knees with pain-relieving lotion: Some wintergreen lotions can generate heat, which can relieve symptoms and make you more comfortable. Sometimes, after rubbing, covering it with a layer of plastic wrap and wrapping it can make the rub more effective in terms of heat. But be careful not to cause skin burns or allergies. But in terms of therapeutic effects, these lotions have little healing power.

Exercise your knee: The only things holding your knee in place are muscles and ligaments. Building muscle is important because muscles are important support structures. If your muscles are flabby and weak, you may be in trouble with your knees. Therefore, even if you have knee pain, you still need to do some exercise. The stronger the muscles, the stronger the joints are and the better they can withstand stress (such as the stress on the knees when walking or climbing stairs). The following exercises are not difficult to do and are not as uncomfortable as knee pain.

Work your quadriceps: You must work your quadriceps (those muscles on the front of your thighs).