What are the exercises that can improve kidney function

People should not only pay attention to self-cultivation every day, but also pay attention to daily health care. Regardless of whether they are men or women, the key part of the body to be maintained is the kidneys. The kidneys not only play a hematopoietic function, but also accelerate blood circulation throughout the body. In order to care for the kidneys, many people have taken various medicines and health products, but still have no effect. In this case, you can use exercise to speed up the body's volume and blood circulation to achieve the effect of tonifying the kidneys.

Tools/Raw Materials

There are many ways to nourish the kidneys and cure deficiency. For example, you can get more sun exposure, eat more high-calorie foods and foods that warm and nourish the kidney yang, and you can also appropriately choose to take kidney-tonifying medicines, etc. However, based on the basic health theory of "life lies in movement", nourishing the kidneys and curing deficiency through exercise therapy is a positive measure worth learning. The following are some simple and easy-to-learn exercise methods that can help nourish the kidneys and treat deficiency:

1. Waist massage exercises

2. Foot massage

3. Kidney-strengthening exercises

Methods/Steps

First, rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Do it once in the morning and once in the evening, 100 times each time. Second, make fists with both hands, and use the protruding parts of the metacarpophalangeal joints of both thumbs to naturally massage the waist, and make circular rotations inwards. Gradually increase the force until a sore and swollen feeling appears. Continue massaging for about 10 minutes, once in the morning, noon, and evening. Fitness effect: The waist is the home of the kidneys. Regular waist massage can replenish the kidneys and absorb qi, and prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Exercise techniques to strengthen the kidneys and maintain health

Every day before going to bed, we can soak our feet in warm water, then rub our hands together to warm them up, and then use the left palm to massage the right sole of the foot, and the right palm to massage the left sole of the foot, about 100 times a day, to warm up both feet. Traditional Chinese medicine believes that the Yongquan acupoint directly connects to the kidney meridian. The Yongquan point on the sole of the foot is where turbid air descends. Regularly massaging this point can replenish essence and nourish the kidneys, strengthen the body, and prevent premature aging. It can also soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and headache caused by kidney deficiency.

For middle-aged and elderly patients with kidney deficiency, correcting the kidney deficiency through the following exercises is a measure worth promoting and is feasible.

Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution.

Self-massage your waist: Rub your palms together until they are warm, then place your hands on your waist with your palms facing the skin, and massage your waist up and down until you feel warm.

To stimulate the soles of your feet, rub your hands together to warm them up, then rub the sole of your right foot with your left hand and the sole of your left foot with your right hand.

When doing kidney-strengthening exercises, keep your feet parallel and shoulder-width apart. Look at the tip of the nose. Let your arms hang naturally, with your palms placed on your trouser seams and your fingers naturally spread. Lift your heels and breathe 9 times in a row before landing. Inhale again, slowly bend your knees and squat down, gradually turning the backs of your hands forward with your palms facing your ankles. When your hands are close to the ground, make a fist with a little force and take a deep breath. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them. Exhale, stand upright, twist your arms outward, fists facing forward, squeeze your soft ribs from both sides with your elbows, at the same time lift your body and heels up, tighten your anus, and exhale. The above procedure can be repeated multiple times.