How much vitamin B should I take for peeling hands_What vitamins should I take for peeling hands

If you find that the palms of your hands are peeling, it may be caused by allergies on the skin surface of your hands. It may also be due to the heat in your own blood that causes the peeling of your hands. The peeling of your hands is most likely caused by the lack of vitamin A in our body. At this time, we can eat more carrots and animal livers, and eat more vegetables and fruits at ordinary times. It is best to eat some oranges. Oranges contain many vitamins, and the vitamin C content of kiwis is also quite high.

1. What vitamins should I supplement for peeling hands?

1. Lack of Vitamin A

There are many reasons for peeling hands, not just one condition. For example, when our body lacks vitamin A, our hands will peel. At this time, we can eat more carrots in our daily life. If you don't have gout, you can eat some animal liver.

2. Lack of Vitamin B

The lack of vitamin B is also one of the important reasons for peeling hands. Vitamin B includes B1 and B2. No matter which one is missing, the hands will peel. Eating more green vegetables can help us supplement vitamin B well.

3. Lack of Vitamin C

Lack of vitamin C can also cause peeling of hands. Eating more fruits will help with peeling of hands. The food we usually eat contains various vitamins. For ordinary people, these vitamins are enough to support the body, but for some people, the vitamins in these foods are not enough for the body to use, especially those who do not eat on time and are seriously picky eaters. For this group of people, various calcium tablets can be taken regularly.

4. Lack of Vitamin E

Peeling of hands is largely caused by a lack of vitamin E in the body. Try to eat more foods high in vitamin E. For example, pears. Apply hand cream after washing your hands every day or before going to bed. You can also rub vitamin E pills on your hands and massage while applying, which will help your hands absorb better.

2. What fruits are good for peeling hands?

1. Strawberry. Strawberries are high in vitamin C and rich in nutrients. Eating four or five strawberries a day can meet the daily vitamin C requirement (50 mg) for an adult. It has a good promoting effect on the growth and development of human skin and nervous system.

2. Oranges. It contains a large amount of water, multiple vitamins, and rich carbohydrates. It is an excellent source of vitamin C and potassium, and a moderate source of vitamin A.

3. Kiwi. The vitamin C content is quite high. One kiwi can provide more than twice a person's daily vitamin C requirement. It also contains a variety of vitamins, amino acids, hydrolases and minerals that are beneficial to the human body.