What are the causes of abdominal bloating

There are various reasons for abdominal bloating. Patients with this condition always feel that there is a lot of gas in their stomachs and there is no way to expel it, which will reduce their appetite. If you want to pass gas, you must not hold it in. You can find a place where no one is around to release it. This way, your stomach will feel much more comfortable. Bloating may also be caused by eating too much food that is easy to cause bloating, so everyone must pay attention to their daily diet.

Food fermentation

Certain foods themselves are prone to causing bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods. Under normal circumstances, there are a large number of bacteria in the lower ileum and ascending colon. If the chyme stays in this section of the intestine for too long for some reason, the bacteria can cause the chyme to ferment, produce a large amount of gas, cause abdominal distension, and gas absorption disorders in the gastrointestinal tract. Under normal circumstances, most of the gas in the abdominal cavity is absorbed by the blood vessels in the intestinal wall and then exhaled out of the body through the lungs. In some diseases, blood circulation in the intestinal wall is impaired, affecting the absorption of gas in the intestinal cavity, thus causing abdominal bloating.

What to do when you have bloating

If you feel like passing gas, don't hold it in. You can temporarily avoid the crowd. You must release it so that your stomach and intestines can relieve the pressure. If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating. Drink some mint tea or citrus tea to relieve gas and bloating. Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

Precautions

Bean products must be cooked until they are thoroughly cooked before eating, because beans that are too hard are not only difficult to digest but can also easily cause bloating. Some people are particularly prone to gas or bloating after certain foods, so they must avoid certain specific foods based on past experience. Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a short walk. Gentle and gentle exercise can help digestion.