How to lose weight with a fat upper body and broad shoulders

In real life, upper body fat and broad shoulders have always been a problem that has troubled many people, especially women. Women's thick shoulders and upper body fat will easily affect their personal image, and will also make their figure appear uncoordinated and asymmetrical. There are many ways to reduce upper body fat and broad shoulders. You can first achieve the effect of losing weight through diet control and exercise. Eat more light food and do some aerobic exercise.

How to lose weight if you have a fat upper body and broad shoulders?

Broad shoulders, developed chest and thick waist. Because the shoulders are wider than the waist, the figure looks more masculine. People with this body type usually have well-muscled buttocks and thin legs. If you have fat around your belly, it's often due to poor eating habits or lack of exercise. But you don't need to despair too much, this kind of fat is relatively "young" and easier to get rid of.

How should you eat?

A low-calorie menu is recommended, which allows you to quickly mobilize the calories stored in your body and maintain (but not increase) your protein intake to prevent you from losing muscle. There is no need to deliberately increase water intake, just choose foods with high water content. Carbohydrates and fats still need to be consumed to balance the needs of cells and maintain the necessary luster of the skin, nails and hair.

Start by not eating processed animal fats (including butter and heavy cream). Animal fats are not easy to digest and are not good for your health. Raw vegetable oils are better for the human body, especially olive oil and grapeseed oil. As for protein, 60 grams a day is enough, and the sources should be as diverse as possible: meat, fish, cheese, milk, and eggs are all good protein foods. It is sufficient to supplement protein in appropriate amounts multiple times throughout the day. There is no need to consume it all in one meal. Eat as much raw fiber as possible, whether it is raw or slightly blanched vegetables. And eating in this way can completely retain the water and natural vitamins in the food.

How to lose weight with apples

① Eat only apples for three consecutive days, and do not eat other fruits or foods.

②You can eat apples according to the three meals, or eat them when you are hungry and until you are full.

③Any kind of apples will do, but red apples are best. Green apples are quite sour and may irritate the stomach and intestines.

④ Apples should be eaten fresh and should be washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia tea, etc. ⑥ During the weight loss period, your stomach will be very sensitive, so avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort.

⑦ During the apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to lubricate the intestines and promote the excretion of toxins accumulated in the body.

Dietary points after three days: After three days of apple weight loss, because you are away from irritating foods, your intestines and stomach will be tender, your taste buds will be sensitive, and your stomach will become smaller.

Starting from the fourth day, you should slowly resume your diet. Don't eat a lot of food at once, especially don't eat snacks.