How to protect the liver and kidneys

It is very easy for men to neglect their health in society. It is also because the busy career delays physical health. Frequent social activities will cause damage to the liver and kidneys. For men, bad living habits will lead to health problems. Protecting the liver and kidneys becomes a very important thing. So how to protect the liver and kidneys? What methods can be used to protect them? Let me give you a brief introduction below.

If you eat some fruit while drinking, it can slightly reduce the harm of alcohol to your body. If you want to protect your liver on a daily basis, you can try white chrysanthemum tea and wolfberry tea. White chrysanthemum and wolfberry both have the effect of clearing and protecting the liver. Buddha's hand flowers and roses can soothe the liver and regulate qi, and are also good for making tea. In addition, men who drink should eat more fruits with high vitamin C content, such as oranges, tangerines, etc. Vitamin B can protect the digestive system and can also be supplemented in appropriate amounts.

In your diet, you should avoid eating too much meat and fish, as these things are too greasy and can easily damage your liver.

Old smoker

It is a well-known fact that smoking monk fruit soaked in water can cause damage to the lungs, but you may not know that the harmful substances in cigarettes, after being absorbed by the blood, can also cause cardiovascular diseases such as coronary heart disease and high blood pressure. Of course, smokers also cough frequently because the harmful substances in cigarettes pollute the mouth and throat. So, smokers, quit smoking as soon as possible.

When it comes to protecting the throat, many people will think of Panax lychnophora first. In fact, Panax lychnophora only has the effect of moistening the throat. What is worth recommending is soaking monk fruit in water.

Method: Use a small hammer to smash a monk fruit the size of a ping-pong ball into eight equal parts. Each part is considered a day's worth of tea. Soak it in water and drink it until there is no taste. The taste of monk fruit is bitter and sweet, which is not very pleasant to drink, but it has a good effect of clearing the throat. In addition, lily, radish soup, steamed pear with Sichuan loquat and rock sugar, and ginkgo can relieve cough and reduce phlegm, and are good lung-nourishing foods, so you may want to try them.

Game Maniac

Men who sit in front of the computer to finish levels every day and car owners who drive for a long time all have the problem of overusing their eyes and sitting for a long time. Don’t think that looking at the computer every day only harms your eyes. Traditional Chinese medicine has a saying: “Prolonged viewing harms the liver” and “Prolonged sitting harms the bones”. For such men, experts remind you to exercise more.

Experts recommend: Whether looking at a computer or driving, it is very tiring for the eyes, so people who use their eyes for a long time are advised to drink more chrysanthemum tea or wolfberry tea to clear the liver and improve eyesight. You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases. Regarding the issue of "sitting for a long time damaging the liver", game addicts and car drivers can refer to the health diet of men who drink, and eat more fruits with high vitamin C content. In addition, people who sit for long periods of time are particularly prone to gaining weight and suffering from hyperlipidemia. This group of people need to take some teas that have the function of lowering blood pressure, regulating lipids and losing weight. Try Kuding tea and Cassia seed tea, which will also have good results.

There are many bad behaviors in life that can cause damage to the liver and kidneys. How to protect the liver and kidneys has become a very important task for every man. Some men like to smoke, some men like to drink, and some male friends often play games. Doing so for a long time will cause great damage to the liver and kidneys. Therefore, targeted protection of the liver is needed, and the measures taken can also prevent liver and kidney damage.