How to protect the intestines

Everyone knows that intestinal health is also very important. It is related to the body's metabolism, so it is also related to our physical health. But many times we don't cherish it. We often eat a lot of fish and meat. Although we satisfy our appetite, it puts a lot of pressure on our intestines. So how do we protect our intestines? Today I will introduce you to some methods. Be sure to watch it carefully!

1. Chew slowly

Thorough chewing is essential for digestion because it sends signals to the stomach and intestines through the taste of the food, telling them which fats, proteins and carbohydrates are on the way, allowing the intestines to prepare the appropriate enzymes to meet and break them down. This process is not only to extract nutrients from the food, but also to ensure that the food does not sit there, so that this retained food does not rot and produce gas, and cause problems such as constipation, diarrhea and food intolerance.

2. Eat less grains and legumes

Cereal foods, such as wheat, rice, oats, etc., may cause the intestines to produce a lot of gas, so people with poor stomachs should eat less. Also, when cooking these foods, it's best to use an easy-to-digest method: add onions and garlic and cook them in a slow cooker.

3. Eat more of the four types of food that your intestines like

Whole grains: Replace half of the white rice with whole grains

To make your intestines comfortable, you must first strengthen the team of intestinal probiotics. Probiotics like foods rich in dietary fiber and oligosaccharides, with whole grains being the first to be eaten.

Potatoes and beans: dried beans as staple food, fresh beans as side dishes

Sweet potatoes are rich in both soluble and insoluble dietary fiber. If you are not used to eating whole grain meals, you can cut sweet potatoes, potatoes and other tubers into small pieces, steam them together with rice and eat them to avoid the staple food being too nutritionally monotonous.

Root vegetables: burdock, carrots for vegetable soup

Root vegetables such as celery, burdock, and carrots are also foods that the intestines prefer, especially burdock, which is known as "Oriental ginseng" and is rich in crude fiber. It not only has a laxative effect, but is also beneficial for the prevention and treatment of various chronic diseases. Burdock and carrots are good ingredients for making vegetarian soup. Just stew them and season them slightly to make them light and delicious.

Seaweed: delicious and nutritious when used as a salad or soup

Wakame is very cheap, but it is a high-quality sea vegetable that is high in dietary fiber, high in protein, low in fat, and rich in minerals and vitamins. Sea cabbage has a plump, tender and smooth taste. It is rich in trace elements such as magnesium, calcium, iodine, and also contains soluble dietary fiber such as alginate. The content of plant gum in agar is very high, which can absorb water and swell in the intestines, which is very beneficial for relieving constipation. Middle-aged and elderly people can eat more of it.

The above is an introduction on how to protect the intestines. I think everyone knows what to do. Therefore, we should develop good eating habits and eat more fresh vegetables and fruits. Take good care of your intestinal health and exercise regularly. This will keep our intestines healthier. Your health will also be better.