Prerequisites for a peaceful sleep

In order to have a good and peaceful sleep, you must pay attention to bedtime, indoor temperature, and diet before going to bed. The following precautions are the prerequisites and conditions for falling asleep peacefully and having a good night's sleep.

1. The most ideal bedtime

Experts point out that the ideal bedtime is around 10 pm and the ideal wake-up time is between 6 and 6:30 am. Don't eat too much at dinner and don't drink too much water.

In the 2-3 hours before going to bed, try not to let yourself get too excited, do not do housework, watch thrilling movies, play mahjong, etc.

2. Make sure the bedroom is dark, quiet and comfortable

Generally speaking, 12℃-13℃ in winter and 22℃-23℃ in summer are the best temperatures, and indoor humidity should not exceed 60%. Also prevent noise or other distractions in the bedroom. People who are prone to insomnia may choose red and black curtains to help them fall asleep as soon as possible.

In terms of diet, do not eat foods containing caffeine before going to bed. Eating these foods will stimulate the nervous system and is a common cause of insomnia. Spicy foods, such as chili peppers and garlic, can cause a burning sensation in the stomach and indigestion. Greasy foods can increase the burden on the intestines, stomach, liver, gallbladder and pancreas, leading to insomnia. In addition, foods that easily produce more gas, such as beans, cabbage, onions, corn, potatoes, etc., can also interfere with normal sleep.