Long-term massage is harmful to the body

Among middle-aged and elderly people, many people choose to have massage to maintain their health, but is long-term massage harmful to the body? This is also what many people who like massage want to know. Nowadays, people may sit in front of computers for long periods of time due to work, so their whole body may feel stiff. Massage can alleviate these problems. Although massage is good for the body, doing it too frequently can also be bad for the body.

Is long-term massage good for the body?

Many people often need to massage their back, head, cervical spine or legs due to work reasons. Therefore, some friends wonder whether long-term massage is harmful to the body. In fact, long-term massage has little harm to the body, but the premise is that the correct massage posture must be adopted.

Many people suffer harm from long-term massage, which is often caused by improper massage posture. Another reason is also closely related to the masseur's skills.

In daily life, many people sit in the office for long periods of time without time to rest or exercise, and spend nearly half of the day working. In this case, massaging the spine and neck can be very beneficial to the body and mind. However, using massage to replace exercise for a long time is not a long-term solution. Try to take some time out to exercise!

Massage is beneficial to most people, but of course some side effects vary from person to person. Generally speaking, very few people experience side effects from massage. However, friends who already have underlying diseases should avoid massage, otherwise the promotion of blood circulation during massage may aggravate the disease.

Small tips: Massage is not suitable for the following groups of people: women during menstruation, pregnancy, lactation, people with bone hyperplasia, arthritis, acute soft tissue injury, local swelling, severe heart, liver, lung, brain dysfunction, hepatitis, tuberculosis, cancer patients, etc.

Massage should pay attention to these issues:

Choose a reliable place

Massage is very simple, but there are some things you need to pay attention to. In order to avoid problems such as unprofessional technicians or incorrect techniques during the massage process, it is best to choose a larger massage venue or one that we are familiar with. It's best not to go to some remote town or some place that looks shabby and unprofessional. Otherwise, it is easy to encounter side effects of massage. If you feel more tired after the massage, it must be closely related to the massage technique.

Second, control the frequency

Although long-term massage is harmless to the body, it is best to control the frequency. Many white-collar workers are busy with work and have little time for exercise, so they go for a massage when they have some free time. But massage cannot replace exercise. It is recommended to massage at most three times a week, but once a week is also acceptable. This frequency of massage is suitable for the body. Too much of anything is not good.

3. Choose the massage method according to your needs

Massage is very good for the human body and has many different benefits. Massage can relax and regulate the body, relax and improve the spine and muscles. Different massage techniques for different parts have different benefits. When female friends are getting a massage, they can choose different massage techniques or processes according to their physical condition and needs!

4. Do not massage when you are full or too hungry

It is not suitable to do anything on a full stomach, including massage. And being too hungry is not suitable for massage. It is also not suitable to massage half an hour before or within one hour after a meal.