How does the body detoxify at night?

Some people nowadays have a very rich nightlife and often reverse their day and night schedules, which often leads to problems such as poor complexion, acne, and sagging skin. According to the normal work and rest habits, we should be active during the day and rest at night. This has been passed down since ancient times because at night, the human body will detoxify in sleep, making the skin better and the body healthier. But then, how does the body detoxify at night?

From 9:00 to 11:00 every night, the body's lymphatic system detoxifies and the immune system becomes active. You should calm down, listen to music, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly and increase your immunity.

From 11:00pm to 1:00am, the liver begins to detoxify. You should sleep soundly and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged. You must pay attention to this.

1:00~3:00 at night is the time for the gallbladder to detoxify. You should continue to sleep soundly at this time to help detoxify the liver and gallbladder.

From midnight to 4:00 in the morning, it is the time when the human spine produces blood. You must sleep soundly and never stay up late!

From 3:00 to 5:00 in the morning, the human lungs begin to detoxify. People who usually cough will have their cough aggravated at this time, but they should not take cough suppressants immediately. So as not to inhibit the rapid discharge of waste products from the lungs.

From 5:00 to 7:00 in the morning, the human colon is detoxifying, and this is the best time for you to go to the toilet. If you don't have a bowel movement, it means there is something wrong with you and you need to go to the hospital. Check to see what went wrong.

Knowing how the body detoxifies at night, we should pay attention to our own living habits to see if they are contrary to the rules of body health. If so, we must make timely corrections to avoid bad skin, premature aging, illness, etc. due to our bad living habits, especially staying up late.