What are the treatments for knee pain from playing basketball

Playing basketball is a very beneficial sport for the body. It can exercise your limbs, make them more coordinated, and exercise your body. Playing basketball regularly is not only good for the body, but it can also relax your mind and is very beneficial to the body and mind. Knee pain is common when playing basketball. So what are the treatments for knee pain from playing basketball? Let’s take a look at it together below.

1. Reduce the number of times you play, shorten the time and reduce the intensity. Although it is very uncomfortable, it is good for the recovery of the tendon. It is not too late to increase the intensity after it is fully healed.

2. Run more and jump less. This is very important. Basketball knee is also called jumper's knee. The name shows its main cause.

3. Take some anti-inflammatory and analgesic medicine two hours before playing, it will work.

If you feel discomfort in your knee joints after each exercise, it is best to apply a small amount of medicine after each exercise, such as spraying two sprays of "Yunnan Baiyao Aerosol" or applying a less irritating plaster, which will have a good effect. In serious cases, it is recommended to see a doctor. One thing that needs special attention is that severe knee injuries can turn into "sports wear and tear", which is a long-lasting condition and may even last a lifetime. Some of our teammates have played badminton intensively for many years without paying attention to the protection of their knee joints, resulting in "sports wear and tear" of the knee meniscus. The knee area has become slightly deformed in appearance, and any movement will be accompanied by pain, which is extremely difficult to cure.

Therefore, for ordinary people, don't play badminton too intensely. After all, it is not a professional game, so there is no need to play so hard. The health of your body is the most important thing. In addition, do the necessary warm-up before playing. It is best to wear protective gear such as knee pads during exercise. If you feel uncomfortable after playing, it is best to deal with it and see a doctor if necessary.

The above article describes in detail the treatment methods for knee pain caused by playing basketball. When playing basketball or doing strenuous exercise, you must be prepared for protection and wear protective equipment. In addition, you must replenish your body with water during exercise. You can drink more boiled water and eat fresh fruits. Exercise can exercise the body and improve its immunity, which is very beneficial to the body.