What are the effects and contraindications of jasmine tea

Jasmine tea has many benefits. It can help relieve depression, eliminate fat, help digestion, and whiten the skin. However, it should be noted that jasmine is cold in nature. Drinking too much can easily affect the endocrine system and cause menstrual disorders in women.

1. Taboos for drinking jasmine tea: Jasmine tea is cold in nature, so people with weak constitution should not drink too much. If people with weak constitution often drink jasmine tea, it may cause dizziness, vomiting or physical deterioration, so people with weak constitution should try to drink less jasmine tea. [Those with weak constitutions include: the elderly with poor health, children, people with gastrointestinal discomfort, as well as women during menstruation, pregnant women, women about to give birth, breastfeeding women and women in menopause]

2. The effect of jasmine tea: Jasmine tea has the effect of relieving depression, dispersing knots, removing fat and digesting food. It is very suitable for tea lovers who want to maintain a slim figure (but it does not have the effect of losing weight). In addition, jasmine tea has the effect of whitening and beautifying the skin, and can bring the benefits of beauty and health to female friends. Drinking jasmine tea occasionally can also be antibacterial and anti-inflammatory. It can inhibit a variety of bacteria for the human body and treat symptoms such as red and painful eyes caused by getting angry.

3. Drinking too much jasmine tea can cause serious endocrine disorders and menstrual disorders. Many "flower drinks" are traditional Chinese medicines, which have certain toxic side effects and must not be consumed as health products.

Drinking too much jasmine tea at one time or drinking it on an empty stomach will make people hungry or even dizzy. Drinking jasmine tea immediately after a meal will affect digestion. Drinking jasmine tea before going to bed may affect sleep.