How much hair loss is normal after washing your hair?

Hair loss is a very normal thing. Everyone loses some hair every day, but some people lose a lot of hair, especially when washing their hair. So how much hair is normal to lose after washing your hair? People's bodies have the function of metabolism, and hair also has a growth period. After understanding it, we know that it is normal for people to lose less than 100 hairs a day.

1. How much hair is normal to lose after washing your hair?

Hair loss occurs all the time, and it is a normal physiological process of metabolism. In fact, the hair growth cycle is divided into the growth phase, the regression phase and the resting phase. There are about 100,000 hairs on the entire scalp, 1/10 of the hair follicles are in the resting phase, and 1% of the hair follicles are in the regression phase.

So how much hair is normal to lose when washing your hair? Experts say that under normal circumstances, it is normal for each person to lose less than 100 hairs a day. We lose some hair when we comb our hair every day. This is a phenomenon of metabolism. It is normal to lose dozens of hairs a day on average.

Let me teach you to do a test. If you are careful, pay attention to the amount of hair you lose every day. If the number of hair you lose is less than 80, it is a normal hair renewal. If so, don't worry! However, if the hair loss exceeds this amount, it is very likely that something has caused the hair loss. This is a more serious problem and we need to pay attention to it!

In early spring and late autumn, women's physiological conditions are difficult to maintain balance due to the secretion of hormones. Sometimes they lose more than a hundred hairs a day, but there is no need to worry too much. But if it is not the case, the amount of hair loss is far greater than this number, then you should pay attention to it. If you want to have shiny and beautiful hair, you must first start by establishing the correct concept of washing your hair. So how do you wash your hair? Let’s take a look at the correct way to wash your hair.

2. The correct way to wash your hair

1. Before washing your hair, comb your hair first, massage your scalp with the comb, and then rinse your hair with clean water. This can slightly reduce the dust, dirt and dandruff on the hair. In this way, when washing your hair, you can reduce the amount of shampoo to reduce irritation to the scalp.

2. Pour a coin-sized amount of shampoo on your hand, add water and gently rub until foaming, then apply it to your head to wash, and then rinse it off. Repeat this twice to thoroughly clean your scalp and hair. Remember not to pour shampoo directly onto your head and rub it, as this can easily cause excessive shampoo concentration in the local area of ​​the scalp. Over time, this may lead to abnormal hair loss.

3. When washing your hair, you should wash your hair in a circular motion and massage your scalp with your fingertips to promote blood circulation. Remember not to scratch your scalp with your nails, as this action can easily injure the scalp. People with oily scalps should focus on cleaning the hair roots, while people with dry scalps should not cleanse for too long to avoid the shampoo being in contact with the scalp for too long.

4. Rinse the shampoo off with plenty of water. If you don't rinse it thoroughly, the shampoo residue will cause scalp allergies. However, don't mistakenly think that hot water has a high solubility and use high-temperature water to rinse your hair. Hot water is a killer that damages the scalp. High temperature will cause the scalp to lose moisture and become dry. So, if you are worried about not rinsing it thoroughly, you can rinse it a few more times with warm or cold water.

In addition, people with dandruff can use medicated shampoos, but the way of washing their hair is slightly different. Rinse your hair thoroughly after the first shampoo. Do not rinse it immediately after the second shampoo. Allow the shampoo foam to stay for 5 to 10 minutes to allow the medicinal properties to take effect.