Does cinnamon have the effect of lowering blood sugar?

Cinnamon is a food that many people like to eat. This food has high nutritional value and certain medicinal value, which can help people improve their physical health. If cinnamon is consumed in moderation, it can lower blood sugar to a certain extent. But not everyone can eat cinnamon, especially for pregnant women, it is best not to eat cinnamon foods.

Cinnamon can reduce blood sugar by about 10%, cholesterol and triglycerides by 13%, so it can reduce the risk of heart disease in patients with type 2 diabetes to a certain extent. From the perspective of traditional Chinese medicine, cinnamon is often used to treat cold pain in the waist and knees, dizziness due to yang deficiency, and vomiting and diarrhea due to deficiency and cold. It is hot in nature and can replenish fire and yang, dispel cold and relieve pain, and promote blood circulation and menstruation. However, it should be taken with caution by diabetic patients with dry throat, red eyes, constipation, as well as those with bleeding tendency and pregnant women.

Cinnamon has many uses. The simplest way is to make cinnamon tea: first put 2 spoons of cinnamon powder into 1 cup of boiling water, soak it for 10 minutes and then filter it. Add an appropriate amount of honey for a better taste. In the cold winter, drinking cinnamon instead of tea has a good health-preserving effect. It is worth emphasizing that cinnamon is a plant that can be used as both medicine and food, and the best daily intake should not exceed 4 grams.

In fact, the insulin-like activity contained in cinnamon itself can help enhance the action of insulin, and it has certain effects on the treatment and prevention of diabetes. Therefore, diabetic patients can eat it with confidence, but it is not suitable to eat too much, because it may have adverse effects on health.

Diabetics often eat cinnamon foods, which can have the dual effects of warming the body and lowering blood sugar. Foreign studies have also found that cinnamon can increase insulin levels and has an auxiliary therapeutic effect on patients with type 2 diabetes. Researchers at Malmö University in Sweden found that sprinkling a spoonful of cinnamon powder on pudding can slow the rise in blood sugar after a meal. A research report from the United States Department of Agriculture pointed out that a certain ingredient in cinnamon powder can speed up the decomposition of sugar 20 times.

Cinnamon itself has insulin-like activity and can enhance the action of insulin, and has application value in the prevention and treatment of diabetes. The benefits of cinnamon are far more than that. A study by the American Human Nutrition Research Center found that patients with type 2 diabetes who consumed 1-6 grams of cinnamon per day had significantly reduced fasting blood sugar, cholesterol and triglycerides after 40 days.