My chin hurts and my nose is dry

Chin pain and dry nose may be symptoms caused by rhinitis, but it may also be symptoms of getting angry. In fact, no matter what the cause of the symptoms, they need to be treated in time, otherwise it will affect your daily life and work. You must develop good living habits, eat less spicy and irritating foods, and eat more light and easy-to-digest foods.

How can we avoid getting angry?

First of all, we must maintain a scientific life pattern, keep a regular schedule, avoid staying up late, eat at regular times and in regular amounts, do not skip a meal because you are in a hurry, and do not overeat for a delicious meal. Usually pay attention to drink more boiled water, or drink some lemon water. Spring is the season of growth, and the liver yang is relatively strong, which makes people prone to irritability and anger. We should pay attention to adjusting our mentality and staying calm. A regular life is a good "fire extinguisher".

Dietary adjustment is also very important. In spring, pay attention to eating more "heat-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges, and green tea all have good heat-clearing effects. Eat less sour food, avoid eating greasy, sour, fried food, peppers, lamb, shrimps, fatty meat, etc. Eat more sweet, mild, warm and slightly spicy food to nourish the liver, spleen and stomach, and resist the invasion of external evils to the human body. Pay special attention to avoiding spicy, hot, and seafood-related foods to avoid adding fuel to the fire. Carrots are very effective in supplementing the body's vitamins and preventing chapped lips.

Bitter foods are the natural enemy of "fire"

Bitter melon is the natural enemy of "fire" because it has the effect of clearing away heat and detoxifying. It can be eaten raw or fried, and the juice can be squeezed out and drunk directly without worrying about damaging its original nutrients.

Traditional Chinese medicine has unique effects in reducing fire

According to the treatment principle of "nourishing yin and clearing heat, clearing heat and purging fire, detoxifying and reducing swelling", commonly used yin nourishing and heat clearing medicines include Ophiopogon japonicus, Scrophularia ningpoensis, Anemarrhena asphodeloides, Phellodendron chinense, etc.; heat clearing and fire purging medicines include Rhubarb, Coptis chinensis, Phellodendron chinense, Gypsum, mulberry leaves, etc.; detoxifying and reducing swelling medicines include Taraxacum officinale, Viola yedoensis, Isatis indigotica, Honeysuckle, Forsythia suspensa, etc. Commonly used Chinese patent medicines for purging heat include Niuhuang Qingwei Pills, Niuhuang Jiedu Tablets, Niuhuang Qingxin Pills, Longdan Xiegan Pills, etc., but it is better to consult a Chinese medicine expert before using Chinese patent medicine. Through syndrome differentiation, they can distinguish what part of the body's fire is caused by your "heat", and whether it is "false fire" or "real fire". Only in this way can the right medicine be used to cure the disease.

According to different causes and pathogenesis, the symptoms of getting angry can be divided into two categories, namely, real fire and false fire.

Most of the real fire is caused by external reasons and mental stress. Patients usually experience dry mouth and chapped lips.

Virtual fire is mostly caused by internal injuries and overwork. For example, long-term illness can cause the depletion of refined energy and excessive overwork, which can lead to internal organ disorders and weakness, which can cause internal heat, and internal heat can turn into virtual fire. According to the pathogenesis of different, generally further divided into two kinds of symptoms: Yin deficiency fire and Qi deficiency fire. Wang are more manifestations for the whole body hot flashes, night sweats, emaciation, dry mouth and throat, five upset hot, irritability, red tongue without coating, pulse breakdown. The principles of treatment should be to promote the production of body fluids and nourish blood, nourish yin and reduce fire. Qi deficiency and fire-wang performance performance body hot, why before noon, fear of the wind chills, fear of the wind, joy of heat and cold, tired body weakness, shortness of breath, disinclination to talk, spontaneous endless, clear urine, loose stools, weak pulse large, pale tongue, thin. The principles of treatment should be to tonify the middle and replenish qi, strengthen the kidney and invigorate yang, and use sweet and warm methods to eliminate heat.