Are there any side effects of eating walnuts for a long time?

Generally, there are no side effects if you eat walnuts for a long time. Walnuts are a common nut and are good for the body. Of course, you should also pay attention to eating them in moderation and not eat too much. After all, they are high in calories and contain a lot of vegetable oil. Eating too much may cause getting angry and cause indigestion. For people with weak spleen and stomach, it may even cause symptoms such as nausea. Eating too much may also cause weight gain.

Are there any side effects of eating walnuts for a long time?

1. Walnuts are high in calories and can cause internal heat. Eating too much can cause symptoms such as internal heat and nausea. It is especially not suitable for people who are suffering from internal heat or diarrhea. 2. Easy to gain weight: Walnuts are high in fat. Eating a small amount every day can help lower cholesterol and clear unsaturated fatty acids. However, eating too much will cause too much fat in the body, which cannot be fully utilized. Instead, the body regards it as cholesterol and stores it, causing weight gain. 3. Indigestion: Walnuts contain high fat content. Eating too much will make it very greasy, which makes it impossible for the stomach and intestines to absorb it, thus causing symptoms such as indigestion. 4. Diarrhea Eating too many walnuts can cause severe diarrhea due to excessive fat intake. In severe cases, there may even be watery stools and dehydration.

How much walnuts should you consume every day

Generally speaking, the amount of walnuts each of us should consume per day is about 40 grams, which is about 4-5 walnuts. If we exceed this amount too much, it will be harmful to our health.

Best time to eat

Morning is the best time to eat walnuts. We usually don’t eat too much for breakfast, so we will not get enough nutrition in the morning. Then eating a few walnuts for breakfast can supplement the nutrients we need. Moreover, since the workload in the morning is relatively heavy and the energy consumed is relatively large, there is no need to worry about the risk of gaining weight.

Walnuts contain various nutrients and trace elements needed by the human body. Eating walnuts every day can replenish qi and blood, improve brain function, moisturize the intestines and reduce dryness. However, there is a daily intake limit for walnuts. If the intake exceeds this limit, certain side effects will occur.