Tips to fall asleep quickly in 60 seconds

Insomnia is a serious problem that troubles modern people. Everyone hopes to fall asleep quickly after going to bed so that their physical strength can be restored quickly so that they can face the next day's work. However, many people have this situation: the more important things they have to do the next day, the more difficult it is for them to fall asleep, and they are always thinking about random things. Next, I will introduce several methods that can help you fall asleep quickly.

1. The main thing is to calm your mind.

1. Before going to bed, playing some soft, monotonous music may have a certain effect. Listening to good music is like a child sitting under an old locust tree on a summer night to enjoy the cool air and listen to his grandmother telling beautiful fairy tales, or like sitting on a beach under the sun. It makes people feel relaxed and happy, forget their worries temporarily, relax, and fall asleep peacefully.

2. No matter how you sleep at night, set the alarm clock to wake yourself up on time in the morning; do not nap during the day, and even if you feel sleepy, tell yourself that you can only rest when it is time to go to bed at night.

3. The water temperature should be between 37 and 40 degrees Celsius. Above 40 degrees Celsius will speed up the heartbeat, stimulate the sympathetic nerves, make people too excited and difficult to fall asleep. A body temperature rise of 0.5-1 degrees Celsius after taking a bath is conducive to entering deep sleep. If the body temperature rises by more than 2 degrees Celsius, it is not conducive to falling asleep.

How to fall asleep in 1 minute How to fall asleep quickly

4. Drink a glass of hot milk mixed with chopped onion or onion juice one hour before going to bed. It is said that it can help people sleep well and sleep soundly. For those who do not want to drink milk, they can also eat a small plate of raw chopped onion before going to bed. You can add a small amount of salt and olive oil (or sesame oil) to the onion.

5. It is easy to become irritable and upset when suffering from insomnia. The more delicate you are and the more you force yourself to fall asleep, the more counterproductive it will be. Don't worry too much, adjust your mindset, let nature take its course, and eventually you will find that falling asleep is not a difficult thing.

2. How to prevent insomnia

1. On the one hand, you should pay attention to keeping a happy mood. We all know that as long as we are in a good mood, everything we do will go smoothly, and naturally many diseases will stay away from our bodies, and insomnia is no exception.

2. Everyone has different ways of feeling happy. Some people like to release stress and feel happy by going shopping; some people like to get happiness from reading books. So the channels may be different. As long as we can ultimately keep ourselves in a happy and stress-free state, insomnia can be easily kept away from us.

How to fall asleep in 1 minute How to fall asleep quickly

3. Develop good living habits, follow the natural laws of sleep, and develop the habit of getting up on time in the morning and going to bed on time at night. You should do a certain amount of exercise every day, but it should not be done right before going to bed. Wash your feet with hot water before going to bed every day.

4. It may be that the smell in the room keeps you awake at night. This smell will only refresh you and keep you awake for a long time. Method: Do not spray air freshener, perfume, or other irritating gases in your room before going to bed.