What are some small ways to lift your buttocks

Many people around us are already very outstanding. For example, in our eyes, they are already very charming and capable, but these people will always continue to see their own shortcomings and correct them, so these people will eventually become more and more outstanding. There is a girl in my unit who used to think that her buttocks were not good-looking, so she took many methods to lift her buttocks. Now I will tell you what are the small methods to lift the buttocks.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to position 1. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

Before doing hip-lifting exercises, you must first analyze the factors that cause your buttocks. Only by treating the symptoms can you achieve good results most quickly. You should pay attention when walking and try to keep your head up and chest out. Friends who need to sit for a long time at work should also get up and move around from time to time. If you sit for a long time, your buttocks will become bigger.