The difference between fasting for seven days and three days

In fact, many friends have tried to lose weight by fasting. There is a difference between fasting for seven days and fasting for three days, because you only drink water during this period, so it can help the body clear waste. For those who fast, you must pay attention to your health, because if you are a member of the labor force, not eating will have a huge impact on your health.

The seven-day fasting and detoxification method has the effect of losing weight. It can cleanse the intestines and detoxify, thereby reducing body fat.

The seven-day fasting detoxification is to use a period of time, not eating any solid food, only drinking water and appropriate liquids, so that the digestive function is temporarily stopped, and the metabolic function is completely focused on excretion, so that the waste in the body is discharged and the body's self-healing function is stimulated. Fasting for 3-5 days can basically only solve the problems of weight loss, skin gloss, bad breath in the mouth, and waste in the intestines. Basically, some chronic diseases can be cured by fasting for five to seven days.

Fasting therapy does not mean completely cutting off food, but keeping the digestive system empty for a longer period of time to promote or strengthen natural functions. Therefore, the correct term should be "fasting detoxification method" rather than "hunger fasting."

Japanese health experts believe that after fasting, the body's nutrients such as protein and fat will decrease, the activity of toxic bacteria will also weaken, and normal cells can easily eliminate the bacteria. If people who are weak and sickly adopt starvation therapy, the weak cells in the body will disappear and be eliminated, while the cells with strong vitality will multiply. After repeating this several times, the body will become strong.

How much weight can you lose by fasting for seven days?

Everyone's physical fitness is different, so it is difficult to express it with a specific number.

Water fasting

Drink only water within seven days, and do not eat any food at all, including apples, bananas and other foods that can help lose weight. Even if you do not eat, you cannot drink water casually. You must always ensure that the water intake is about body weight (Kq) × 50ml. That is to say, if your weight is 50KG, then you must drink at least 50 (Kg) × 50 (m1)) a day, which is 2500ml. People with poor kidney function should not use this method. It is completely OK to lose 30 pounds in a week.

Banana fasting

This fasting method does not restrict the amount of food you eat. You can eat as much as you want. There is no control at all. However, because bananas are cold in nature and contain relatively high potassium, people with hypertension, acute and chronic nephritis and renal insufficiency, or those with edema symptoms should not use this method. If you insist on using the banana method to lose weight, it is best to consult a doctor. It is OK to lose 20 pounds in a week.

Apple fasting

Using apples to lose weight is the most common way to lose weight. Eating apples all day long is still possible for most people. After all, it is an everyday fruit. Although there is no limit on the type, green apples are relatively acidic, so it is better to eat less. In addition, the skin of the apple should also be eaten. It is completely possible to lose 15 pounds in a week.

The three-day fasting method can achieve a certain weight loss effect, because short-term fasting can accelerate the excretion of body waste and play a role in cleansing the intestines and burning fat.

The three-day fasting method uses short-term fasting to speed up the body's digestion and absorption, allowing the constantly functioning internal organs to get a chance to rest. It is a health therapy that uses the excretion of old waste materials in the body to increase metabolism and thus achieve the goal of weight loss. What's important is that after readjusting the body's state, various good changes will occur in the body.

Eliminate toxins and lose weight more effectively! If you want to lose weight in a short period of time, it is not enough to use high-intensity methods. You need to excrete waste from your body first and prevent toxins from becoming an obstacle to weight loss. This way you can lose weight faster and more effectively. Compared with long-term dietary restriction, the one-time fasting weight loss method of controlling food intake can give the internal organs a break, promote the elimination of old waste, and clear out the accumulation in the body. During the fasting period, the nutrients stored in the liver, muscles and blood are greatly reduced, so that body fat is fully burned as the last energy source, which has a good effect on relieving the disordered diet and lifestyle.