When you feel heat on your back, you should consider whether it is caused by physical weakness. Usually, this symptom will be caused by yin deficiency and internal heat, so you should pay attention to dietary conditioning and eat more foods that nourish the kidney qi. Of course, it cannot be ruled out that it is caused by costochondritis. If it is costochondritis, you should pay attention to physical maintenance and do not work with your head down for a long time. 1. Consider physical weakness, which is caused by internal heat due to yin deficiency, and excessive fire due to yin deficiency causes heat in the back. It is mostly caused by lack of daily exercise and uncoordinated diet in daily life. Guidance: Improve poor living conditions. You should also take good care of your diet in your daily life. Be lighter. Eat more yin-nourishing and kidney-tonifying foods such as hey ha, black fungus, duck meat, celery, etc. Quit the bad habit of masturbation, increase exercise, and take Liuwei Dihuang Pills as medicine. 2. Or it could be costochondritis, also known as anterior chest wall syndrome, which is a common cause of anterior chest pain. Because the pain is located in the anterior chest, it is easily confused with angina pectoris. Patients often mistakenly think they have coronary heart disease. The cause is generally related to trauma, when people carry heavy objects, twist sharply or squeeze the chest, causing acute damage to the costochondrial joint cartilage, or due to chronic strain or viral infection caused by colds, leading to edema of the costochondrial joint surface cartilage, and thickening of the aseptic inflammatory reaction, causing the disease. 3. Pay attention to maintenance in daily life, adjust the height of the pillow, and if necessary, use a special neck rehabilitation pillow to avoid working with your head down for long periods of time. At the same time, increase physical exercise appropriately. Now that we know what chest and back pain is, it is recommended that friends who often experience these symptoms go to the hospital for a detailed physical examination. If it is caused by certain diseases, actively treating these diseases is the best way to solve chest and back pain. |
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