What are the benefits of sunbathing at the beach

We all know that regular outdoor exercise can make our bodies healthier. Regular sunbathing can promote calcium absorption and has many benefits for our bodies. Many people have very high requirements for their quality of life. Some people often go to the beach to sunbathe. This way, they can feel the quietness brought to us by the sea and regulate their bodies. Let's take a look at the benefits of sunbathing at the beach.

What are the benefits of sunbathing at the beach?

1. Sunbathing can prevent depression

Ladies can often go outdoors to bask in the sun, which is very helpful in driving away depression. Experts say that sunlight exposure can cause a series of physiological changes in people. For example, the thermal effect of infrared rays can dilate capillaries and accelerate blood circulation; the effect of ultraviolet rays can oxidize melanin.

Adequate sunshine can promote the secretion of adrenaline, thyroid hormone and sex hormone in the human body, which will effectively improve negative psychological conditions such as low mood and depression. Ladies who are still worried about work, life and emotions, go out and bathe in the sunshine.

2. Appropriate ultraviolet rays can prevent osteoporosis

Adequate sunlight plays a very critical role in the production of vitamin D and calcium absorption. Once vitamin D is deficient, the body's absorption of calcium will be insufficient and the bones will become brittle and will fracture if one is not careful, such as by bending or jumping. Even if some osteoporosis has not yet reached the stage of fracture, it can still cause persistent pain, greatly affecting a person's quality of life. If you bask in the sun through glass, the glass will still absorb some of the sunlight, which will affect the production of vitamin D. Therefore, people will become more energetic by feeling the light and heat of the sun outdoors.

3. Sunbathing your head can replenish calcium and promote hair growth

The sun shining over your head can fully promote the absorption of calcium. Many people like to wear hats when basking in the sun. In fact, if the weather is good, it is best to take off your hat when sunbathing. Once the hair is exposed to the sun, the synthesis of calcium in the head will be more abundant, which is beneficial to the growth of hair. It’s better for ladies to expose their beautiful hair to the sun to keep it healthier.

4. Appropriate participation in outdoor activities can protect your eyes

The intensity of outdoor light is more than 10 times that of indoor light. Many studies in the United States, Singapore and other countries have found that the longer you spend outdoors, the better it protects your eyes. But to prevent the sun from hurting your eyes, do not look directly at the sun when doing outdoor activities! Children are prone to farsightedness before the age of 6, and myopia after the age of 6. For every child's vision to develop normally, the stimulation of natural light is necessary. Therefore, it is necessary for children's eyes to get proper sunlight. Therefore, we should start sunbathing from an early age. While letting our eyes "expose" the sun appropriately, we should also pay attention to avoiding direct sunlight as much as possible and provide appropriate protection and sunshade.

5. Sunbathe your legs to prevent cramps

Sunbathing your legs can effectively drive away the coldness in the legs, activate the blood circulation, effectively relieve calf cramps, and accelerate the absorption of calcium in the legs. In addition, there are many acupoints on the legs, which, through the stimulation of sunlight, can make people feel light legs and feet and eliminate fatigue. Ladies who are prone to cramps should not neglect foot care for fear of getting tanned.

A small detail that may be inadvertently noticed in daily life can regulate our body very well. The above is an introduction to the benefits of sunbathing at the beach. After understanding it, we know that sunbathing at the beach frequently has many benefits to our body, but it is worth noting that if we usually sunbathe too much, we must also pay attention to sun protection to avoid sunburning our skin.