Can drinking more water really help sober you up?

Many people in the workplace often have to socialize constantly. Drunkenness is a common thing in our lives. This is very harmful to the body, especially causing certain irritation to the liver and heart. However, if you want to better relieve the hangover, you must master the method. Many people often drink a lot of water to relieve the drunkenness after being drunk. Let's find out together whether drinking more water can really relieve alcohol.

Can drinking more water really help you sober up?

Water, healthy water, mineral water for hangover

How to sober up

fruit

Watermelon, grapes, and tomatoes all have a certain effect in sobering up. Watermelon can quickly excrete alcohol in the urine, reducing the residence of alcohol in the body and thus helping one sober up; grapes are rich in tartaric acid, which can form ester substances with the ethanol in the wine, thus helping one sober up; tomatoes contain special fructose, and drinking more than 300 ml of tomato juice can promote the decomposition of alcohol. These fruits are all effective in eliminating the feeling of being drunk.

milk

Milk also has a good effect of sobering up. Drinking some milk before drinking can coagulate the protein, protect the gastric mucosa, and reduce the absorption of alcohol. If you drink milk after drinking, it can also dilute the alcohol concentration in the blood and help the alcohol to be excreted from the body with urine as soon as possible. There is also yogurt, which can protect the gastric mucosa and delay the absorption of alcohol.

Honey

Honey water contains more sugar, which helps the liver detoxify. As for its effect in breaking down alcohol, it is not much different from other general drinks.

Tea

It is not advisable to drink strong tea to sober up after being drunk. After drinking alcohol, the human body is already in an excited state. If you drink strong tea at this time, it will make people more excited and will not bring any other benefits. You can drink light tea after drinking alcohol.

Small molecular water

The simplest and most effective way to sober up is to drink plenty of water and rest. Drinking alcohol causes blood vessels to constrict, active oxygen to decrease, and blood concentration to increase. Water can quickly dilute the alcohol concentration in the blood and speed up the excretion of alcohol in the urine. If you drink small molecular cluster water, the effect will be more direct. This active water has high permeability and strong solubility. After the small molecular clusters of water quickly enter the human body, they continuously activate human cells, allowing minerals and oxygen to enter every corner of the cells, while taking ethanol and other harmful substances out of the body. Thereby achieving the effect of effectively sobering up.

The above is an introduction to whether drinking more water can really help sober up. After understanding it, we know that drinking more water is very helpful for sobering up, and eating some honey or milk after drinking can also play a good role in sobering up. In addition, if you want to make your body healthier in daily life, you must not drink excessively often.