Can’t I sunbathe after eating Amaranth?

After eating amaranth, it is best not to go out in the sun for a short period of time. Many people may have heard this statement. In fact, this statement does have certain scientific basis, but it depends on the individual situation. For example, some people have a standard sensitive constitution and are easily allergic. Such people are best not to go out in the sun after eating amaranth, otherwise they may experience allergies. This is also the precautions that everyone needs to remember when eating amaranth.

Can’t I sunbathe after eating Amaranth?

Can't eat amaranth in the sun

It’s not that you can’t stay in the sun for a long time after eating amaranth, especially in the summer. Because amaranth is a photosensitive vegetable, some people who eat this vegetable may have allergic reactions such as purple, itching, burning, and diffuse swelling when their exposed skin is exposed to the scorching sun for a long time in summer. This phenomenon is medically called "phytophotodermatitis."

It is best not to sunbathe

The scientific name of Amaranth is Amaranth. Amaranth is also known as wild amaranth, red amaranth, and wild amaranth. It was originally a wild vegetable and has only been on the dining table in recent years. In some areas, amaranth is called the "longevity vegetable."

Celery, lettuce, rapeseed, spinach, amaranth, and Chinese cabbage commonly found in the vegetable market are all photosensitive vegetables.

Vegetables such as sweet clover, gray vegetable, mustard greens, amaranth, purslane, safflower, and sheep's foot root are also vegetables that contain photosensitive substances.

In addition, some Chinese herbal medicines also contain this photosensitive substance. Therefore, it is best not to be exposed to too much sunlight after taking Chinese medicine to avoid skin reactions.

The time from 10:00 to 14:00 in summer from June to August is the time when the ultraviolet rays in the sunlight are the strongest. Medium-wave ultraviolet B is the culprit of solar dermatitis, so you should try to avoid going out at this time.

May to August every year is the peak period of this type of phytophotodermatitis. If you eat these vegetables in excess and then expose yourself to the sun during this time, your skin will develop symptoms such as erythema, papules, edema, and may also have bruises, blisters, and even bullae. In severe cases, skin ulcers and erosions may occur, and the blister fluid may be clear or bloody. The disease sites are mostly concentrated on the face, neck, and outer sides of the limbs.

It’s not that you can’t stay in the sun for a long time after eating amaranth, especially in the summer. Because amaranth is a photosensitive vegetable, some people may have allergic reactions such as purple, itching, burning, and diffuse swelling on their exposed skin after eating this vegetable for a long time under the scorching sun in summer. This phenomenon is medically called "phytophotodermatitis"

Most people have a mild reaction to phytophotodermatitis, which is just a feeling of heat, swelling, tingling, itching or tightness of the skin in a certain part of the body. There are also a small number of people who experience more intense symptoms and feel uncomfortable all over the body. In severe cases, they may even experience chain reactions such as nausea, vomiting, diarrhea, and headaches. For those with mild reactions, they can recover in about a week by avoiding sunlight. If the symptoms are severe, you should go to the hospital and see a doctor.