Can I eat yam if I have high blood sugar?

Yam can nourish the body and is called the common people's ginseng, which shows how rich its nutritional value is. It is said that yam has the effects of nourishing yin and lowering blood sugar. Yam is also used as a medicinal ingredient in Rehmannia Pills. Does it mean that people with high blood sugar can eat yam? In fact, yam has a high starch content, so people with high blood sugar are advised to eat yam with caution.

1. Can I eat yam if I have high blood sugar?

Yam can nourish yin, tonify the kidneys, lower blood sugar, and treat diabetes. Yam is also included in Liuwei Dihuang Decoction. But there is a question of quantity here. For example, the amount of yam in Liuwei Dihuang Decoction is limited, just a few cents. If diabetic patients eat yam as food, it will have a certain impact on blood sugar. Yam is a root food with a high starch content. Overeating can cause blood sugar to rise. Some people have made observations and found that it is completely possible for diabetic patients to replace part of the staple food with yam, but the rated implementation of food exchange portions should be strictly followed, that is, the calories contained in 250-300 grams of fresh yam are basically equal to 50 grams of rice or flour. It should also be noted that when rice or flour is used as the staple food, cooking oil is usually not added during the cooking process, such as when making rice or steamed buns, while a certain amount of oil, sugar or other calorie-containing ingredients may be added to yam during the cooking process depending on the cooking method.

2. 4 yam diets suitable for people with high blood sugar

1. Polygonatum odoratum, yam and cucumber soup

Ingredients: 15 grams of Polygonatum odoratum, 15 grams of yam, and 100 grams of cucumber.

Method: Wash the yam, slice it, wash the cucumber and cut it into pieces. Then put the polygonatum, yam slices, and cucumber cubes in the pot, add appropriate amount of water and salt, bring to a boil over high heat, then simmer for 30 minutes over low heat. Eat the yam and cucumber and drink the soup.

Efficacy: Suitable for diabetic patients with dry cough due to yin deficiency and dryness and heat, or little and sticky sputum, thirst and excessive drinking, dry mouth and tongue, dry stool, etc., and thirst caused by upper consumption.

2. Stir-fried yam with shrimp

Ingredients: 200g shrimp, 300g yam, 5g green onion, 5g ginger, 5g starch (pea), 40g egg white, 20g vegetable oil, 3g salt, 5g cooking wine, 2g MSG

Preparation method: Add cooking wine, salt, MSG, egg white and water starch to the fresh shrimps, then put them in warm vegetable oil and stir-fry them; peel the yam, cut it into elephant eye pieces, and blanch it in boiling water. Heat some oil in a ladle, add chopped scallion and ginger and cook until fragrant, add yam and stir-fry, then add salt, MSG and shrimps, toss a few times and drizzle with cooking oil before serving.

Efficacy: It has the effect of lowering blood sugar, can be used to treat diabetes, and is an excellent food therapy for high blood sugar.

3. Rabbit meat stewed with yam

Ingredients: 1 rabbit, 100 grams of yam.

Preparation method: First kill the rabbit, remove the skin and internal organs, and cut into pieces; cook it together with the yam; when it is well-cooked, add salt, oil, and MSG to season, eat the meat and drink the soup.

Efficacy: Treats diabetes and is suitable for winter health care for people with high blood sugar.

4. Chinese Yam and Polygonatum odoratum stewed with pigeon meat

Ingredients: 1 white pigeon, 50 grams of yam, 30 grams of polygonatum, and 30 grams of polygonatum.

Preparation: Remove the feathers and internal organs of the pigeon; cook it with yam, polygonatum, and polygonatum, and season it after the meat is cooked.

Efficacy: It can treat diseases such as diabetes. This soup is warming and nourishing, and is a commonly used diet therapy in traditional Chinese medicine for high blood sugar.

Diabetics can eat yam, but it is not suitable as a staple food. It is best to eat it as a side dish. When cooking, pay attention to making sure the taste is light so as not to add burden to the diabetic's kidneys.