Can I supplement calcium during early pregnancy?

Expectant mothers are more likely to suffer from calcium deficiency during pregnancy, and if pregnant women are calcium deficient, it will cause great harm. Not only will it cause some discomfort to the mother, but it will also seriously endanger the development of the fetus. Therefore, pregnant women should pay attention to calcium supplementation. The simplest way is to eat some foods rich in calcium. Those who are severely calcium deficient need to take some calcium tablets. So, do you need calcium supplementation in the early stages of pregnancy?

Can I supplement calcium during early pregnancy?

Many expectant mothers pay great attention to calcium supplementation because it can promote bone growth and development. The fetus needs a lot of calcium during its growth and development, so it is very important for pregnant women to supplement calcium. Moreover, in the process of calcium supplementation, we should also pay attention to the period when calcium supplementation is best for pregnant women and fetuses. So can I supplement calcium in early pregnancy?

The early pregnancy is the period when the embryo's tissues and organs are formed. The nutritional status of the pregnant mother is crucial to the continued growth and normal development of the fetus. At this time, the calcium requirement of pregnant women is roughly the same as that of normal people, so there is no need for special calcium supplementation. Calcium supplementation starts in the second trimester. At this time, pregnant mothers can eat some easily digestible foods, such as biscuits, steamed buns, toast, cakes, etc., and eat more water-rich vegetables and fruits to replenish water, vitamin C, B vitamins and inorganic salts such as calcium and potassium, which can reduce the feeling of discomfort during pregnancy.

In the second trimester, starting around the fourth month of pregnancy, the pregnant mother's daily calcium requirement gradually increases to 1000-1200 mg. At this time, the amount of calcium contained in the daily diet can no longer meet the baby's growth needs, so the remaining calcium required must be obtained from calcium-containing foods or high-quality calcium supplements. The late pregnancy is the period of fastest fetal growth and development. Calcium intake should be increased by 700 mg per day, and pregnant mothers should eat more calcium-rich foods. At this time, the growth rate of the fetus begins to accelerate, and he needs calcium. However, the calcium content in the pregnant mother's daily diet cannot meet his requirements, so he "steals" it from the pregnant mother's body. During this period, pregnant women should match their nutrition according to their own physical conditions.

The above introduces the relevant content about whether calcium supplementation is possible in early pregnancy. Another thing that everyone needs to pay attention to is that calcium supplementation should be scientific, and you should never supplement calcium blindly or excessively. Calcium supplements are no longer needed after 36 weeks of gestation to avoid premature calcification of the fetal skull.