How to remove stretch marks

When a woman is pregnant, her body will undergo tremendous changes. First of all, her figure will change. At the same time, most pregnant women will have stretch marks. This is a big blow to mothers who love beauty, because stretch marks greatly affect their appearance and are difficult to remove. So how can we prevent the growth of stretch marks? If stretch marks still appear unfortunately, how do we remove them?

The most important thing about stretch marks is prevention, which means that expectant mothers should take a series of preventive measures when they are pregnant, such as keeping the skin moisturized, eating more fresh fruits and vegetables to supplement vitamins, etc. The above is the relevant introduction.

1. Prevention of stretch marks should start three months after pregnancy. You need to moisturize your skin so that it absorbs enough nutrients to withstand the muscle stretching caused by weight gain in the later stages of pregnancy.

2. Expectant mothers can choose lotions, olive oils, massage creams, etc. that are suitable for their physical condition. They should choose mild and hypoallergenic moisturizing products to ensure that there is no irritation to themselves or the baby. In addition, moisturizing oils and lotions rich in essential oil ingredients, such as orange oil, almond oil, beef resin oil, and papaya oil can effectively fight stretch marks.

3. How to remove stretch marks? Lie on your back on the bed before going to bed every day, apply lotion on both hands, and then slowly massage from top to bottom and from left to right, each time for about 5-10 minutes. This kind of massage can also serve as exercise prenatal education for the baby.

4. If you always feel itchy skin during pregnancy, you can also carry a bottle of moisturizing oil spray with similar ingredients to ensure long-term moisturization of the skin.

5. In addition to moisturizing the skin from the outside, you also need to enhance the elasticity of the skin from the inside! During pregnancy, you should avoid consuming too much sweets and fried foods. You can eat more foods that are strong for collagen fibers, such as pig's trotters.

Women enjoy the best treatment when they are pregnant, but their bodies also suffer the most. If you don’t want to be troubled by stretch marks during pregnancy, follow the above methods to do a good job of prevention. No matter what disease you are dealing with, prevention is very important. How to remove stretch marks? The above is all the introduction, I hope it will be helpful to you.