Can grapes be eaten with corn?

Grapes are rich in calcium, iron, vitamins and other nutrients. Grapes help relieve fatigue and replenish the amino acids needed by the human body. Grapes are sweet and sour, but grapes also have incompatible foods. Many people don’t know whether grapes and corn are incompatible foods. Corn is a daily food. Some people don’t eat grapes after eating corn, fearing that the incompatibility between the two is bad for the body. Can grapes be eaten with corn? Let’s continue to look at it below.

1. Can grapes be eaten with corn?

Grapes can be eaten with corn, and fried corn with grapes can also be made.

1. Main ingredient: 100g cooked corn.

2. Supplementary ingredients: 50g carrots, 5 okra, 1 shallot, appropriate amount of oil, appropriate amount of salt, 12 grapes.

3. Steps

01. Prepare the ingredients: Drain the water from the canned corn, and wash the grapes, carrots, okra, and shallots separately.

02. Dry the okra and slice it. Remove the stems of the grapes, cut them in half and then remove the seeds. Cut the shallots into rings and dice the carrots.

03. After the pan and oil are hot, add the shallot rings and sauté until fragrant.

04. Add diced carrots and stir-fry until half cooked.

05. Add corn kernels and stir-fry until the corn is heated through, then season with appropriate amount of salt.

06. Finally, add grapes and okra and stir-fry for a while before serving.

2. Grape Nutritional Content

Grapes contain protein, carbohydrates, crude fiber, calcium, phosphorus, iron, potassium and other trace elements, and also contain lecithin, carotene, vitamin B1, vitamin B2, vitamin C, vitamin P, etc. In addition, they also contain more than ten kinds of amino acids needed by the human body and a large amount of fruit acid.

3. Nutritional value

1. Grapes contain natural polymerized phenols that can combine with proteins in viruses or bacteria to make them lose the ability to transmit diseases. It is especially effective in killing hepatitis viruses, polio viruses, etc.

2. Grapes contain a compound called resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of malignant cells. It has strong anti-cancer functions.

3. Grape seeds contain a strong antioxidant and anti-aging substance called proanthocyanidin, which is dozens of times more effective than vitamin C and vitamin E.

4. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. Especially when the human body has hypoglycemia, drinking grape juice in time can quickly relieve the symptoms.