What are the treatments for high triglycerides

What I want to talk about now is high triglycerides, which is actually what we call in our daily life, eating too much fat and lacking some necessary exercise, which will lead to the accumulation of triglycerides in the body. After a long time, the blood in the body will become viscous. If no adjustments are made at this time, it will cause atherosclerosis or suffer from some three high diseases. So when triglycerides are high, you must make some adjustments in your life to reduce triglycerides to normal levels. Now let's talk about the treatments for high triglycerides.

1. Check the diagnosis through physical examination or medical examination, and take medicine according to the doctor's advice.

If it is found out during the physical examination, you can have another blood lipid test. After the diagnosis is confirmed, listen to what the doctor says. If it is serious, you need to take medicine, so you can't think that it is normal and not take medicine. After all, usual diet therapy cannot replace medicine.

2. Quit smoking and drinking, and be sure to stick to it

Normally, if your triglyceride level is high, you must quit smoking and drinking. Even if you are very healthy, smoking and drinking are harmful. So, you can quit smoking and drinking!

3. Eat small meals frequently, pay attention to nutritional balance, and drink tea appropriately

The reason for eating small meals frequently is to reduce the intake of nutrients, so that the nutrition can be more balanced. I also recommend some teas to everyone, such as buckwheat tea, black tea, green tea, etc. Generally, any tea that can moisten the intestines will do. If you have a bad stomach and are weak, you must drink tea in moderation, not too much!

4. Change your diet and eat less high-fat foods

Foods with high fat content, such as fatty meat, bacon, etc., must be eaten less, and foods with high salt content should be avoided as much as possible. It is good to eat light foods as long as they can meet daily consumption. The accumulated fat still needs to be eliminated through exercise!

5. Eat more fresh fruits and vegetables, and less starchy foods

Fresh fruits and vegetables are of course indispensable in the diet. It would be even better if there are high-fiber vegetables, such as celery. Of course, try to eat less foods with high starch content, such as potatoes. In terms of diet, you can follow the recommendations on certain mobile apps, which are generally good.

6. Control your weight (you can buy a scale)

After talking about food, we must talk about controlling your weight. Many people who don’t buy a scale find it difficult to feel their weight gain. Usually, they will only feel it when their clothes or pants can no longer fit into them, so a scale is necessary! It would be better if there is a body fat indicator.

7. Exercise appropriately, do not overwork or skip exercise

Finally, when it comes to physical exercise, in fact, in addition to diet, exercise is also a way to control weight. Physical exercise should be carried out in a way that suits you and should not be too tiring. For example, if you are more suitable for brisk walking at the beginning of exercise, then don't go running. If you are suitable for swimming, then don't play football~