What causes sweating on the head and hair loss?

Many friends will find that there is a lot of sweat on their heads when they wake up from sleep, and some friends will have more serious hair loss. Some friends may be because of the hot weather, and some may be because of some diseases, so friends are very worried at this time. So, what is the reason for sweating and hair loss on the head? Let’s take a brief look at it!

There are two reasons for sweating while sleeping: one is calcium deficiency, and the other is rapid metabolism and easy sweating.

After night sweats, you should dry your skin with a towel, change your clothes, and take a bath frequently. You should regularly take part in outdoor exercise to strengthen your physical fitness and improve your adaptability. Once your physical fitness improves, night sweats will stop.

Patients with night sweats should pay attention to self-care, strengthen physical exercise, and adopt reasonable diet therapy.

Traditional Chinese medicine believes that "sweat is the fluid of the heart". If night sweats do not stop for a long time, the heart yin is severely damaged and should be actively treated. While receiving treatment, you should also pay special attention to self-care. The main points are as follows:

(1) While taking medication, you should also strengthen your physical exercise, develop a regular lifestyle, and pay attention to the combination of work and rest.

(2) In terms of diet, one should find out the dietary rules that are beneficial or harmful to one’s condition and adopt the dietary therapy that best suits one’s condition. Patients with yin deficiency, blood heat, and yin deficiency and hyperactivity of fire should abstain from spicy and irritating foods, avoid drinking alcohol, and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health.

(3) When conditions permit, adjust the temperature and humidity of the living environment appropriately. For example, the living environment of those with yin deficiency and blood heat should be slightly cooler.

(4) The patient’s bedding, bed boards, pajamas, etc. should be washed or air-dried regularly to keep them dry, and the patient should take a bath regularly to reduce the irritation of sweat to the skin.

When this phenomenon occurs, it is recommended that friends do not be too anxious. If you are too anxious, a series of problems will easily arise, so you must pay attention. We must also pay attention to diet and psychology, try to supplement nutrition and eat more nutritious foods. I hope patients can solve this problem as soon as possible.