Why do I feel so many small bumps on my back?

Many people have had similar experiences of getting acne on the back. In fact, getting acne on the body is a very normal phenomenon. However, occasionally getting a few pimples is mostly normal and there is no need to worry too much. However, some people have acne over a large area, which needs to be taken seriously, especially some people have many small pimples on their backs. This not only requires active treatment, but also affects personal image if not treated.

Why do I feel so many small bumps on my back?

The pimples on the back are usually caused by endocrine disorders, excessive oil secretion of the skin and incomplete cleaning. From the perspective of traditional Chinese medicine, endocrine disorders are a manifestation of Yin deficiency, which is caused by stagnation of Qi and blood and metabolic dysfunction in the body, which leads to the inability to excrete toxins.

Many common diseases among women, such as skin problems such as acne on the chest and back, insufficient qi and blood due to anemia, menstrual disorders, dysmenorrhea, etc., are actually caused by endocrine disorders and metabolic disorders.

Not paying attention to personal hygiene. Because people do not take a bath for a long time, a lot of bacteria will be produced on the back. The increasing number of bacteria will cause inflammation of the hair follicles in the body and cause acne on the back.

Another major cause of skin allergies is the use of allergenic cosmetics. Here we recommend that when choosing bath products, you must choose products produced by regular manufacturers, and it is best to use those you usually use.

Don't be greedy for greasy food. Hot pot, barbecue and fried food can also easily cause acne. In terms of diet, we should pay attention to "four less and one more", that is, eat less spicy food, less greasy food, less sweets, and less "hairy food". We can eat more foods rich in vitamins A/C/F and fiber on a daily basis.

Not changing clothes frequently If you don’t change clothes for a long time, you will get acne on your back even if you take a shower every day. Therefore, you must change and wash your clothes frequently to prevent bacteria from invading your skin and relieve acne.

How to get rid of acne on the back

Clean, the formation of acne is mostly related to excessive oil secretion. Therefore, bathing with a special cleanser every day can effectively prevent and eliminate acne on the back.

Scrub: Using body scrub products two to three times a week can remove the stratum corneum of the back skin, avoid clogging of pores, and prevent the occurrence of back acne.

Eat more foods rich in dietary fiber, such as sweet potatoes, bamboo shoots, celery, etc., to keep bowel movements smooth, because constipation can aggravate acne.