Can I drink chicken soup if I have high uric acid?

High uric acid is a very common phenomenon in normal times. Generally speaking, the cause of high uric acid is mostly due to eating too much high-purine food. If this happens for a long time, it will make it difficult for the uric acid in the body to be excreted. If it continues for a long time, symptoms of high uric acid will appear. Patients with high uric acid need to pay special attention to their diet. Can people with high uric acid drink chicken soup?

Can I drink chicken soup if I have high uric acid?

It is usually not recommended to drink chicken soup if you have high uric acid. The purine content of animal meat is relatively high, and uric acid levels can easily increase after consumption.

Eating these 3 foods can help lower uric acid

1. Winter melon

Winter melon is an alkaline food. Eating it in the summer can relieve greasiness and calm the mind. The key point is that winter melon is a diuretic food. When our uric acid is high, eating winter melon can help us excrete uric acid from the body and relieve the symptoms of high uric acid. If we eat more alkaline foods such as winter melon, we don’t have to panic about high uric acid, because uric acid can be slowly reduced through excretion, so that gout will not bother us!

2. Celery

Celery is also an alkaline food. Many people like to eat celery, but many people don’t know that eating celery can help lower our uric acid! We eat celery when our uric acid is high because celery does not contain purine. So when we eat more celery, it will not cause an increase in the amount of purine in the body, which helps to stabilize our metabolism. Over time, the uric acid in the body will slowly decrease with our excretion, and the newly produced uric acid will be very little, so our uric acid will slowly drop.

3. Water spinach

In fact, water spinach is also an alkaline food. It tastes very good and many people like to eat it. It contains a lot of fiber. Eating water spinach regularly can help us defecate and clean the intestines and stomach, thereby reducing the uric acid content in our body. Therefore, people with high uric acid can eat more water spinach and then slowly lower uric acid.

Medicine and food have the same origin, and diet therapy is also very important

1. Pumpkin and thistle porridge

When cooking porridge, put pumpkin and artichoke in it. The porridge contains a lot of alkaline substances, which helps to improve the digestion of purine metabolites. It is suitable for gout patients. The ingredients are low in calories and contain sufficient alkaline ingredients, so it is very suitable for people with high uric acid.

2. Eggplant, plantain and chicken soup

Eggplant and plantain are substances that contain more alkaline components in daily life. Add eggplant and plantain when cooking chicken soup. For gout patients, it can promote blood circulation and reduce swelling, dispel wind and dredge meridians, clear away heat and relieve pain.