Does chocolate refresh you?

Chocolate is a kind of dessert that people like to eat very much, and it has some benefits to people's body after consumption, such as preventing heart disease. Sometimes people add some strawberries or other nuts to the chocolate to make themselves feel less greasy when eating chocolate. In addition, chocolate has a certain refreshing effect.

Chocolate contains over 300 known chemicals. Scientists have been analyzing and experimenting on these substances one by one for hundreds of years, and in the process have continuously discovered and proven the wonderful pharmacological effects of chocolate and its various ingredients on the human body.

Chocolate is a natural defender against heart disease. It contains rich multi-source phenol complex, which has a significant inhibitory effect on the oxidation or accumulation of fatty substances in human arteries.

Coronary heart disease, the main symptom of heart disease, is usually caused by the oxidation of the fatty substance LDL (low-density lipoprotein) in the human blood and the formation of obstacles, which leads to cardiovascular blockage.

The phenol complex in chocolate not only prevents the fat in chocolate from turning rancid, but is also rapidly absorbed into blood vessels after being ingested, significantly increasing the antioxidant content in the blood. It quickly acts as a powerful antioxidant that blocks LDL oxidation and inhibits platelet activity in blood vessels. These phenol substances play an important role in maintaining blood flow in human blood vessels.

Nutritionists have proven that this type of natural antioxidant phenol complex is found in plant foods such as fruits, vegetables, red wine and tea.

Strawberries are the fruit with the highest antioxidant content, but chocolate contains eight times more antioxidants than strawberries.

The antioxidants contained in 50 grams (one ounce) of chocolate and 150 grams (three ounces) of fine red wine are basically the same.

Fact: This is the most unscientific misconception about chocolate. Everyone should know that if the body burns fewer calories than it consumes every day, it will gain weight day by day. Every 1.4 ounces (about 40 grams) of milk chocolate provides 210 calories, which are produced by the sugar and cocoa butter of the chocolate ingredients. It only accounts for one-tenth of the 2,000 calories required by the human body every day, which means it is not surprising to enjoy about 40 grams of chocolate every day. What's more, (i.e. sugar-free chocolate). This healthy chocolate is great news for diabetics and those trying to lose weight, as it doesn't pose the risk of excessive sugar intake while still retaining the original delicious taste of chocolate.

Nutrition experts advise: The human body needs to consume a certain amount of fat and sugar every day to maintain the normal functions of various parts of the body, especially to provide energy, help the body absorb important nutrients and maintain normal brain function.

For example: Eating chocolate is the same as eating a meal. It is just right to eat until you are 80% full. If you want the meal to taste good, you should eat until you are 150% full. Imagine what the effect would be. In short, eating less chocolate will help you lose weight, but eating too much will make you fat.