What should I do if I vomit while taking folic acid during pregnancy

Women will have many reactions in the early stages of pregnancy, and some women have very strong reactions. There are many things that cannot be eaten. Some friends even vomit soon after eating, and even vomit after taking folic acid. So what should you do if you vomit after taking folic acid during pregnancy? Is there any good way to replace the folic acid that you can't ingest? I hope the following article can be helpful to pregnant female friends.

Many women who are preparing for pregnancy will take folic acid supplements regularly. Even after pregnancy, they need to monitor the folic acid levels in the body and supplement appropriately, because folic acid is very important for the baby's growth and development, so we cannot ignore it.

First of all, we need to make sure whether the vomiting is caused by taking folic acid. You can try disabling it to test it. If so, it is recommended to stop using it and supplement it more from food, such as eating more liver, walnuts, spinach and fruits, which are rich in folic acid; if not, it may be a normal pregnancy reaction, don't worry, you can continue to take folic acid to ensure the health of the baby.

During the first three months of pregnancy, the human body's neural tube begins to develop and nerve cells begin to divide. If folic acid is deficient at this time, the neural tube will not develop completely and deformed babies may easily occur. If folic acid is supplemented at this critical time, the risk of neural tube disease in the fetus can be reduced by 50% to 70%. Therefore, women should start taking folic acid supplements in the first three months of pregnancy preparation; in the early stages of pregnancy, take folic acid for another three months; in the late stages of pregnancy, folic acid can be taken appropriately depending on the situation. If folic acid causes a severe gastrointestinal reaction, you may consider taking it after meals. This may help some people react better.

If the folic acid index is not up to standard, it will easily affect the baby's growth and development. However, some expectant mothers will feel like vomiting when taking folic acid supplements during pregnancy. You can eat more foods containing folic acid, such as lettuce, beans, cashews, nuts, liver, cabbage, bananas, etc., because these foods contain more folic acid, but they stay in the body for a short time and need to be eaten frequently.

You can try the following tips to relieve the symptoms. If they don’t help, go to the hospital and seek doctor’s advice.