What is good to eat to regulate qi and blood? Eat more of these foods to regulate qi and blood

Qi and blood are very important for the human body. Only with healthy qi and blood can you have a healthy body, especially for women. The health of women's qi and blood is very important. Maintaining the body and regulating qi and blood can delay aging, protect the ovaries and uterus, and make the skin healthier. To regulate qi and blood, you can eat more blood-enriching foods in your diet.

How to regulate qi and blood

To determine whether a person is healthy, we must see whether she has sufficient qi and blood. The liver in the human body is actually the same as ourselves. It only has energy when it is full. The same goes for the liver. Only when the qi and blood are sufficient can the body be healthy.

The female body is of yin nature, so it is more likely for women to suffer from insufficient Qi and blood, especially during the menstrual period when they are more likely to feel weak and fatigued.

First: Eat more foods rich in vitamins

If the human body does not take in enough vitamins, especially some elements of the B vitamins, the body will easily become abnormally excited, irritable, and have headaches, etc.

Therefore, it is best for us to supplement certain vitamins through diet, which can effectively help women regulate their spirits. There are many foods rich in vitamins in our daily life, such as whole wheat bread, cereals, apples, strawberries, broccoli and tomatoes, etc. These are all very good choices.

Second: Eat more foods rich in calcium

Calcium has a good effect of stimulating brain nerves. If our brain does not get enough calcium, it will easily become anxious, restless, and easily excited. Therefore, daily intake of foods rich in calcium has a good effect on maintaining a stable mood. In addition, it can also strengthen teeth and promote bone development, and is very effective in preventing osteoporosis.

The main way to get calcium in daily life is through diet, and a large amount of milk, bone soup and various soy products are rich in calcium. However, it is important to note that soybeans are not only rich in isoflavones, but also contain a substance similar to estrogen. Therefore, they not only have a good calcium supplement effect, but can also make up for the lack of estrogen in the female body, which is very beneficial to the female body. It is recommended that everyone should drink soy milk or soy products every day, which has a good regulating effect on the body and endocrine system.

Third: Eat more foods rich in iron

For women, being picky about food is not a good habit. Many women do not like to eat meat and some fresh vegetables, but prefer some cakes and candies. This is a very incorrect eating habit. If it continues for a long time, it will easily lead to insufficient iron intake in women's bodies, and women's emotions will become anxious and irritable.

To regulate qi and blood, it is best to take some foods rich in iron, such as some animal protein foods such as lean beef, pork, and lamb, etc.