In summer, the body is prone to 6 kinds of toxins that accumulate in damp heat. Detoxification will not harm the body.

The Great Heat falls around the middle of the dog days of summer, when the temperature is the highest in the year. The weather is hot and humid, and mosquitoes breed. At this time, the heart energy is easily depleted, the body's resistance is reduced, and six kinds of poisons are easily accumulated in the body. If it is not eliminated, it will easily drag down the body and cause illness.

The first step in keeping healthy during the Great Heat is to eliminate dampness and toxins

In midsummer, the humid air and the continued high temperature make people feel like they are in a "sauna" almost every day. The most important thing in this season is to eliminate moisture and toxins.

Dampness flows through the spleen. Heavy dampness binds the spleen, which is called "spleen congestion", and can cause dizziness, heavy limbs, nausea, poor appetite, unformed stools, stomach bloating, and greasy tongue coating.

Expert advice: Aroma can invigorate the spleen. Mixing mint and ginger together with a little chili can stimulate the spleen and stomach. Only when the spleen and stomach are “awake” can dampness be eliminated.

Specifically, those who feel nauseous and want to vomit can drink Huoxiang Zhengqi water and take Shenling Baizhu pills. If you have a greasy tongue coating and a larger stomach in the morning, it means that there is water in the body that cannot be discharged. This is often a sign of spleen deficiency or poor spleen function. You can eat barley and yam porridge or yam and winter melon soup.

Great Heat Health Relief - Summer Poison

The weather is hot, and the air conditioner is on, which makes it difficult to sweat and traps the heat in the body. People who work outdoors will experience symptoms of heatstroke such as dizziness, headache, flushed face, and nausea after being exposed to the sun for a long time. At this time, the patient should be moved to the shade of a tree, the body should be cooled down, and food that clears away heat and dampness should be eaten, such as watermelon and mung bean soup.

Experts suggest: You can drink mung bean and coix seed soup for daily health care.

Great Heat Health Removal - Spleen and Stomach Toxins

The organs corresponding to the long summer are the spleen and stomach, so it is also important to expel toxins from the spleen and stomach. People who have a lot of internal heat are prone to developing stomach fire if they drink coffee, eat hot foods such as chocolate, etc., which manifests as bad breath, smelly stools, constipation, etc.

Experts recommend: Use 10 grams of Cassia seeds or 3 to 6 grams of raw rhubarb as tea. The spleen and stomach meridian is on duty between 7 and 9 in the morning. After breakfast, you can drink water soaked with hawthorn, tangerine peel, and coix seed, which helps to digest food and eliminate dampness. You can also massage the Zusanli (three inches below the outer knee) and Fenglong (eight inches above the tip of the outer ankle) acupoints.

Great Heat Health Preservation - Sweat Toxins

Summer is the season for sweating, but because people widely use air conditioners, sweating is not smooth and sweat toxins accumulate. Severe sweat toxicity manifests as dizziness, weakness, and general discomfort.

Experts suggest: wiping your body with a hot towel, taking a hot bath, and drinking ginger and brown sugar soup can also help detoxify.

The Great Heat Health Preservation - Blood Toxins

Various cold drinks are hot-selling in summer, and most of these foods contain various additives. When additives accumulate in the human body, symptoms such as poor appetite, dizziness, and drowsiness will appear.

Experts recommend: Eat more green tea, mung beans, and ginger to help detoxify. People with hot bodies can eat green tea and mung beans, while people with cold bodies can eat black tea and ginger.

Great Heat Health Removal - Insect Poison

Long summer is the season for parasites to lay eggs and reproduce. These insects not only compete with the human body for nutrients, but also release toxins into the human body. If you experience sallow complexion, loss of appetite, crying, spots on the face, and anal itching, you should take anthelmintic medicine under the guidance of a doctor.