How long does it take to recover from anemia level 70

If you want to recover quickly after suffering from anemia, you need certain medication and dietary adjustments. Generally speaking, the recovery period of a 70-year-old anemic patient is closely related to factors such as the degree, type, and cause of anemia. If it is iron deficiency anemia, you can recover after about half a year of treatment. Patients with other types of anemia can also see certain improvement by actively cooperating with treatment.

What to eat for anemia? Sweets

Brown Sugar Longan Purple Rice Porridge

Soak the purple rice one night in advance, peel and wash the longan, and cook it together with the purple rice and glutinous rice into a sticky purple rice porridge, and finally add brown sugar for seasoning.

Red Date Soup Brown Sugar Boiled Egg

Put water in a pot, add ten red dates and a few slices of ginger and cook for ten minutes, then beat in eggs and cook until done, finally add brown sugar for seasoning.

Steamed Egg with Red Bean Milk

After grinding the red beans into paste, use the red bean paste to steam the eggs, and finally season with brown sugar.

Milk Steamed Egg

Beat two eggs, add a box of milk and a large spoonful of sugar, mix well, and steam for 10 minutes.

What to eat for anemia? Salty food

Black Fungus Salad

After the black fungus is soaked, wash it, blanch it in boiling water for one or two minutes, then add sesame oil, light soy sauce, vinegar, and a little sugar to season it.

Fried pork liver

Cut the pork liver into slices about 1cm thick, then put it in a bowl, add a little cooking wine, dark soy sauce, and light soy sauce, mix well, and finally add a spoonful of dry starch and marinate for ten minutes. Heat the pan with cold oil, put the pork liver in and stir-fry until cooked through and then serve.

Lean Meatballs

Chop the lean meat into fine pieces, add a little flour to make a batter, add a small spoonful of salt, boil water in a pot, put the batter into the boiling water little by little, then cook until it floats, then season.

Steamed Egg with Spinach Noodles

Beat two eggs in a small bowl of warm water, add a little salt and blanched spinach, and finally steam them.

What are the best staple foods for people with anemia?

Blood-replenishing steamed bread

Corn flour, soybean flour, red date powder and brown sugar are mixed into dough, which is then made into small steamed buns and steamed for consumption.

Black sesame steamed buns

Fry the black sesame seeds, grind them into powder and mix them into flour, then steam them into black sesame buns.

Dietary considerations for people with anemia

The food should be nutritious and easily digestible, not too greasy or too spicy. The staple food should be properly matched in terms of coarseness and fineness, and "unleavened" staple food should be eaten less.

Patients with infection and fever should eat less irritating dishes, such as lamb, pork, and chicken, and eat less greasy and more light food. Try not to use analgin, ibuprofen, paracetamol, piroxicam or drugs containing these ingredients. You can use pure Chinese medicine preparations, such as Shuanghuanglian oral liquid and Qingrejiedu oral liquid. You can also add antiviral Western medicines (such as acyclovir). If the fever is above 38°C, see a doctor for antibiotic treatment.

When you feel palpitations, dizziness or headache, you should move less and receive blood transfusion in time. Do not hold on. Patients who receive intermittent blood transfusions should pay attention to their transfusion intervals and do not extend them at will. If bleeding does not stop and skin bruises increase, go to the hospital for treatment immediately.

Your daily life should be regular, with appropriate exercise and avoid overwork. Avoid public places and crowded places.

We should stay optimistic and not be anxious or annoyed when encountering problems.

Keep the indoor air fresh and ventilate frequently.

Both tobacco and alcohol can inhibit hematopoiesis, so anemia patients should avoid smoking or drinking. In addition, patients with anemia should not drink strong tea or coffee.

If you experience adverse reactions after taking Chinese or Western medicines (such as anorexia, nausea, diarrhea, rash, etc.), you should report them to the doctor or nurse in charge in a timely manner.

Take medication according to your doctor's orders and do not take folk remedies at will to prevent medication errors and worsening of the condition. We must not engage in feudal and superstitious activities. We must seek medical treatment in regular hospitals to prevent ourselves from being deceived.

What should people with anemia not eat?

1. Do not drink strong tea: the tannic acid in tea leaves easily combines with low-valent iron to form insoluble tannic acid iron, which hinders the absorption of iron.

2. Don’t drink coffee.

3. Do not eat garlic: Garlic contains more volatile substances. Eating too much will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

4. Do not drink milk: The iron content in milk is very low, but the calcium and phosphorus content is relatively high. The iron in the body can easily combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the iron content in the body even more insufficient.

5. Eat less alkaline food: Alkaline environment is not conducive to iron absorption, and lack of gastric acid will also affect the release and conversion of iron in food. Therefore, anemia patients should try to eat less alkaline food, such as steamed bread, buckwheat noodles, etc.

6. In addition, anemia patients often have digestive disorders and should eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various uncooked meats.