What should I eat to improve my memory?

The nutrition in food has a great impact on the human body, and each nutrition has different functions and effects on the body. If you want to improve your memory, you can eat more fish, walnuts, milk, etc. Memory requires enhancing the activity and nutrition of brain cells, so that it is easier to remember what you want to remember, and it also allows the body to absorb nutrients.

Eating fish can improve memory:

60% of brain cells are made up of unsaturated fatty acids, the most important of which is DHA. DHA is an important component of brain nerve cells. It is very important for the conduction of brain nerve elements and the growth of synapses. It can enhance brain intelligence, memory and concentration. Therefore, we can eat fish, which contains many unsaturated fatty acids, protein, inorganic salts, vitamins, etc., which are beneficial to improve our memory.

Eat walnuts:

People say that walnuts can nourish the brain, and walnuts look like our brains. 86% of the fat in walnuts is unsaturated fatty acids. Walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. It is helpful to improve our memory.

A glass of milk every day:

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. It also helps with sleep and beautifies the skin.