Can vomiting help you lose weight? Can vomiting help you lose weight?

Nowadays, many young people rack their brains to find ways to lose weight. Vomiting is more popular among young people, but it is an unscientific way to lose weight. Vomiting is very harmful to the human body. It not only damages teeth, but also causes depression. Therefore, people who want to lose weight should choose a healthy way and must persevere.

Is vomiting useful for weight loss?

Vomiting for weight loss has certain effects, but it is not recommended.

The vomiting weight loss method refers to digging the throat with your hands, or stimulating the throat with foreign objects such as a toothbrush or spoon, triggering a vomiting reaction, vomiting out all the food just eaten, and limiting the calories absorbed by the body. This method can indeed achieve a certain weight loss effect, but vomiting is very harmful and can hurt girls' bodies, so it is not worth recommending.

Vomiting has little effect on weight loss

In fact, vomiting usually eliminates only half of the calories ingested. An experiment has confirmed that in that experiment, the volunteers ate 2131 calories of food, but the average amount of food they vomited out was only 979 calories.

Moreover, about 60% of an adult's body weight is made up of water, and small fluctuations in weight are almost always caused by changes in body water content, not fat. Weight fluctuations during vomiting or the use of diuretics or laxatives are largely due to dehydration.

Therefore, vomiting is not only harmful to the body, but also not an effective way to lose weight.

Vomiting to lose weight is too harmful to the body and is not advisable

When inducing vomiting, stomach acid can damage the esophagus, throat and teeth, making people feel generally unwell and even causing rough skin. Moreover, if you develop the habit of vomiting whenever you want, it is very likely to lead to bulimia and anorexia, which will be really sad and harmful to your body. Therefore, girls who want to lose weight should never try this method rashly.

1. Vomiting to lose weight can easily burn the stomach and esophagus

Inducing vomiting to vomit out all the food and stomach acid in the stomach will cause gastric reflux. The pH value of pure gastric juice is 0.9-1.5, which is a strong acid. Food and gastric juice flow back through the esophagus and mouth, causing damage along the way. If vomiting is induced for a long time, it will cause gastroesophageal reflux, and the situation will become even more grim. Moreover, when inducing vomiting, food in the esophagus and stomach will be forced out, and the esophagus will be injured due to the great pressure.

Warm reminder: If the esophageal burns caused by induced vomiting are mild, there will be relatively slight bleeding, which can be cured in 1-2 days after treatment; if the injury is very serious and causes heavy bleeding, endoscopy should be used immediately to stop the bleeding.

2. Inducing vomiting to lose weight can easily cause tooth decay

Teeth are the hardest part of the human body, but they cannot withstand the repeated erosion of stomach acid. Moreover, the corrosion damage suffered by teeth is irreversible and the corrosion of teeth will not be stopped just by stopping vomiting.

Warm reminder: brushing your teeth immediately after inducing vomiting will accelerate the erosion of your teeth instead of helping them stay clean.

3. Vomiting to lose weight can hurt your throat

Inducing vomiting can cause damage to the surface of the throat, and the wound may become infected. Moreover, when picking your throat, if your nails are too long or you pick too hard, it may damage your throat. Therefore, people who induce vomiting often experience sore throat and hoarseness.

4. Vomiting to lose weight can easily lead to mental depression

Vomiting to lose weight is a relatively scary method of weight loss. People who choose to use vomiting to lose weight quickly usually have a different mental state from ordinary people. Their perception of body image also tends to be distorted. Even though they are already as thin as a bamboo pole, they still feel that they are too fat. Coupled with long-term vomiting, it is extremely easy to become depressed or manic.

5. Inducing vomiting to lose weight may leave scars on your hands

For some people who use their fingers to induce vomiting, the friction between their fingers and teeth will leave marks on their hands, eventually forming scars.

6. Vomiting to lose weight can easily cause salivary gland swelling

There are salivary glands near our mouths that secrete saliva. For some people who induce vomiting, their salivary glands will gradually begin to swell. This process is not painful, but it will increase saliva secretion. Moreover, people with swollen parotid glands generally feel that their faces are fat.

7. Vomiting to lose weight can cause extreme arrhythmia or even death

Vomiting can cause fluctuations in body fluids, but the electrolytes in body fluids are very important for maintaining muscle function. The heart is also a muscle, so vomiting may cause arrhythmia, which can be fatal in severe cases.