Does eating red beans replenish blood? Does red beans replenish blood?

Red beans are a very familiar food to people, and eating them regularly is good for your health. In particular, it can replenish qi and blood, because most women's bodies will suffer from qi and blood deficiency, which will cause the skin to become dull and lifeless. Therefore, we should replenish human blood by reasonably changing the dietary structure. Does eating red beans replenish blood?

For blood tonic, the effect will be better if red dates, peanuts and brown sugar are added.

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of replenishing blood and promoting blood circulation. People with long menstrual periods and heavy blood volume can eat more of them. Pregnant women can also eat more red beans to promote lactation. Peanuts are rich in protein and unsaturated fatty acids, and have the effects of invigorating qi and strengthening the spleen, replenishing blood and stopping bleeding. Peanut skins, in particular, can increase the body's platelet content and quality, and are particularly effective in treating anemia. Peanut skins also contain a large amount of vitamin B1, B2 and vitamin E, which have antioxidant effects and can resist aging. Red dates nourish the stomach and calm the nerves, especially fresh dates, which are rich in vitamin C, calcium and iron. Osteoporosis is more serious in middle-aged women, and eating more red dates can improve it.

Brown sugar can promote blood circulation, dispel cold, replenish blood and invigorate qi. In traditional Chinese medicine prescriptions, brown sugar is the best medicine inducer. 60 grams of brown sugar, 6 grams of jujube and 15 grams of old ginger are boiled into water and drunk as a substitute for tea. It has a good effect on gynecological diseases such as irregular menstruation and amenorrhea.

"The porridge made with these four kinds of food is called 'four red porridge'. It can give full play to their various functions and is more nutritious." Rice should be the main ingredient for making porridge, and glutinous rice is best. Depending on the amount of rice, add some red dates, peanuts and red beans in appropriate amounts. When it is almost cooked, add a little brown sugar. You can also add it after taking it out of the pot. It tastes sweet and is nourishing and beautiful. Another method is to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to make soup, which is especially effective in treating anemia or iron deficiency anemia.