What are the correct ways to wear a bra

Every woman has several sets of bras that suit her at home. Young women are very cautious in choosing bras. After wearing a bra that suits them, they will look more beautiful when wearing clothes, their breasts will be firmer, the stimulation to the breasts will be reduced, and the breasts and tissues can be protected. However, some people choose regular bras but do not wear them in the regular way. As a result, their breasts are squeezed and many breast diseases are prone to occur. So what are the correct ways to wear a bra?

Bra is a type of underwear used by women, also known as a brassiere, a breast shield or a bra. It is sometimes referred to as "underwear" or "inner beauty". Its function is to cover and support the breasts. Bra originated from France and was called "Brassière", but is now generally referred to as "Bra". "Brassière" originally means baby bib in French. In the past, European aristocrats were fond of wearing very tight corsets. But later, because this kind of corset was too troublesome, people used two handkerchiefs to make a bra, which became the prototype of the modern bra.

Women's breasts are mostly fatty tissue, with some ligaments and skin providing internal support. However, these supports sometimes do not adequately support the breasts (especially in older women) or prevent the breasts from moving, which can cause pain and discomfort. The main reason for wearing a bra is to provide external support to the breasts, increasing comfort and mobility.

Some people also believe that bras can help maintain the youthful shape of breasts (which naturally sag a little with age), and bra manufacturers particularly support this. But the medical community has doubts about this. There is also no conclusive evidence to support the claim that sagging is worse in women who don't wear bras.

The correct way to wear a bra:

(1) Hold the lower chest area of ​​the bra with both hands, lean forward about 45 degrees, let the breast flesh gather downward, lift the bra from the bottom to the top, and fasten the clasp at the back.

(2) Straighten your upper body, adjust your armpits and other flesh, and make sure your breasts are completely in the cup and your nipples are at the top of the cup.

(3) Adjust the tightness of the shoulder straps. Use the width of two fingers together to run along the shoulder straps from beginning to end to even out the force on the shoulder straps.

(4) Remember to check whether the lower part of the bra is flat and the height is consistent front and back. You may want to move your hands up and down and left and right to make sure the cup does not slide around, which means it is worn correctly.

Wearing a bra correctly is an extremely important step. The article provides guidance on the correct way to wear a bra. We should follow this method when wearing a bra. Of course, choosing a bra that suits you is the most important part. If the bra is not well chosen, the wearing process will be affected, which will eventually affect the development of the breasts and the health of the mammary glands. At the same time, we should also do regular breast examinations and self-check whether there are lumps or nodules in the breasts.