Eating those foods can prevent prostate cancer

Prostate cancer is a male disease that seriously endangers men's health. It has a high incidence rate and its mortality rate is second only to lung cancer. Do you know what types of prostate cancer there are?

Eat these foods to prevent prostate cancer

1. Tomato

Tomatoes contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

2. Vanilla Ice Cream

In the hot summer, eating vanilla ice cream is a good choice to cure diseases and relieve cravings. This is because vanilla ice cream contains an element called boron. The more boron in the body, the lower the chance of prostate cancer.

3. Watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains the same lycopene as four tomatoes.

4. Oranges

Oranges contain tangerine, nobiletin and vitamin C. Studies have found that a diet high in vitamin C can reduce the risk of prostate cancer by 23%.

5. Soybeans

Human and animal research institutions have pointed out that soy isoflavones can slow the growth of prostate cancer cells, giving new hope to prostate cancer patients.

6. Cabbage

If you don't like eating broccoli, you should listen to this research result. A study involving 1,200 men found that those who insisted on eating broccoli had a 41% lower risk of prostate cancer.