What are the benefits of pitaya plus honey

Dragon fruit and honey are both common fruits and foods. If you put the two together, they can bring us different sweetness and taste. At the same time, the health value is relatively high. In particular, pitaya is rich in crude fiber, glucose, calcium, iron and other trace elements. If it is mixed with honey, it can play a very good role in beauty and nourishing the skin, as well as moisturizing the intestines and promoting bowel movements.

1. Pitaya

Dragon fruit is a tropical fruit. It not only tastes sweet but also has high nutritional value. The pitaya pulp contains water, 0.17 grams of crude fat, crude protein, crude fiber, vitamins, fructose, glucose, calcium, iron and other trace elements and a large amount of anthocyanins (most abundant in red flesh fruit varieties), water-soluble dietary protein, plant albumin, etc. It is worth noting that the flesh of pitaya contains almost no fructose and sucrose. The main sugar content is glucose. This natural glucose is easily absorbed and suitable for consumption after exercise. When eating dragon fruit, you can use a knife to scrape off the inner purple skin - they can be eaten raw, mixed cold or put into soup.

2. Honey

According to analysis, honey contains a variety of inorganic salts and vitamins with concentrations close to those in human serum, as well as various organic acids such as iron, calcium, copper, manganese, potassium, phosphorus, and trace elements that are beneficial to human health. It also contains fructose, glucose, amylase, oxidase, reductase, etc. It has the effects of nourishing, moisturizing, detoxifying, whitening and nourishing the skin, and moisturizing the intestines and promoting bowel movements. It can be said to be a very good condiment. Honey and dragon fruit can be eaten together without any side effects. In addition, the taste of pitaya is relatively light, so you can often add a little honey to season the pitaya. It will also make the slightly sour pitaya easier to eat and more delicious.

3. Honey Dragon Fruit Salad

Cut the dragon fruit in half, carefully peel the flesh from the peel, cut it into 1 cm long and wide cubes, put it back into the bowl-shaped dragon fruit peel, and then drizzle honey according to your taste. The lazy dragon fruit salad is ready. It is low in calories and healthy. Isn’t it perfect for you who stay at home?

4. Honey dragon fruit juice

Peel the dragon fruit and take out the flesh. Cut the flesh into pieces and put it into a juicer. Add mineral water and honey and blend them into juice. If you want a better taste, you can add an apple. The "mixed doubles" tastes absolutely good.