What to do if you often feel sleepy

People who are in poor spirits and yawn all the time always look like they have not woken up yet and will fall asleep at the next second. In this way, they cannot concentrate, so their work and study efficiency is quite poor. In fact, the longer you sleep, the better. You will find that the longer you sleep, the more sleepy and tired you will feel. Therefore, you should develop good work and rest habits in your daily life. Of course, you can also eat more foods that have refreshing effects, such as spinach, soybeans, bananas, etc. Let's talk about what to do if you often want to sleep?

1. Before going out: Eat a hearty breakfast

From the moment you open your eyes, the body's "main power switch" is turned on and starts to operate at high speed. But after a night of gravity pressure, the channels in the back of the body will be a little blocked, so don’t rush to get up at this time. I usually turn over, turn my face to one side, stretch a few times in bed, let the blood be evenly distributed throughout the body before getting up.

If the weather is good, you can drink a glass of warm water after getting up, and then take a walk in the community garden after defecation. If you really don’t have time, you can also take a few deep breaths on the balcony to allow your body to get more oxygen. Finally, have a hearty breakfast including high-energy foods such as vegetables, fruits, cereals, eggs and dairy products. Before going out, choose a set of cotton and linen clothes, stand up straight with your chest and stomach in front of the dressing mirror, take a deep breath, and then go out confidently.

2. When you are at work: Don’t forget to get some sun at noon

Office workers huddle in small office cubicles every day, which can cause poor blood circulation and make people prone to hypoxia, dizziness, fatigue, etc. In between work, you can chat and joke with colleagues, and the feeling of fatigue will naturally disappear.

In addition, stretching as hard as you can every hour or so is also a quick way to relieve fatigue. If you are embarrassed to be seen by others, you can stretch while going to the bathroom.

Finally, don’t forget to go out and bask in the sun at noon. This can not only dispel the winter cold, but also help the body replenish vitamin D.

3. After returning home: drink a cup of Sophora japonica tea before going to bed

The ancients believed that incense is something that opens up the mind. There is always an open box of incense above the dressing mirror at the entrance of my house, sometimes sandalwood, sometimes Tibetan incense. The charming aroma it emits can not only inhibit bacteria and kill bacteria, but also make people feel the warmth of home as soon as they enter the door.

In addition, you can also use roses in the bedroom, lilies in the living room, lemons in the kitchen, and jasmine in the bathroom. No matter where you go, you can enjoy the joy brought by the fragrance. But be sure to use natural fragrances and use less or no synthetic incense.

In order to reward your body after a day of hard work, brew 6 grams of Sophora japonica flowers, 15 grams of chrysanthemums and 10 grams of mulberry leaves with boiling water before going to bed. In this way, a cup of fragrant Sophora japonica and chrysanthemum tea is ready, which is very effective in relieving dry eyes and bad temper.