What kind of exercise is best for kidney deficiency

Good health comes from regular diet, good living habits, eating habits and proper exercise, but modern people who are busy with work, study and life can hardly do it. Staying up late, eating midnight snacks, lack of sleep, etc., will damage the health of the body, and this is how kidney deficiency comes. Kidney deficiency has a great impact on both the family and oneself, but medicine is three-point poison, so in addition to paying attention to diet, it is best to do some exercise. Let’s talk about what exercise is best for kidney deficiency.

1. Rub the soles of your feet every day

Traditional Chinese medicine believes that the Tongquan point on the sole of the foot is the well point of the kidney meridian. Regularly massaging this point can play an important role in replenishing essence and nourishing the kidney. In addition, it can soothe the liver and improve eyesight, clear the mind and calm the nerves, and can effectively promote sleep and effectively prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis, etc. caused by kidney deficiency.

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time. It can effectively treat kidney deficiency.

2. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row)

1. Stand with your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe continuously for 9 times.

2. Land on your heels, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, clench them into fists with a little force (as if you are grabbing something), and take a deep breath.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists.

4. Exhale, stand upright, twist your arms outward, point your fists forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels up, tighten your anus, and breathe.

3. Do anal contraction exercises every day

Relax your whole body and breathe naturally; when exhaling, contract your anus and when inhaling, relax. Repeat about 30 times.

4. Daily waist massage

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. This exercise can warm and nourish the life gate, and play a role in strengthening the kidneys and absorbing qi.

5. Practice Tai Chi every day

Tai Chi is a slow exercise with the waist as the pivot. It is very suitable for middle-aged and elderly people with weak constitutions. The waist is the foundation of the kidneys. If you move your waist regularly, you can open up the Qi and blood throughout the body, thus playing an important role in nourishing the kidneys. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.